Everything you need to make your handstand awesome, line, press, core and more Week 1 #276 “Anterior/posterior chain for inversions” #168 “Finding peace in inversions” #220 “Inverted moonwalks” Week 2 #298 “Inversions & butterflies” #250 “Crow’s gathering” #300 “Tolasana & compressive work” Week 3 #295 “Nauli: the secret to a strong & pliable core” #279 “Handstands & chairs” #314 “Zombie slides” Week 4 #256 “Lolasana & how to suspend & float” #235 “Abs & puppy pikes” #321 “Squats & tucks in inversions”