Class409 - Segmentation For Side Bends & Straddles
Class409 - Segmentation For Side Bends & Straddles
Class408 - Better Hip IR For Inversions & Arm Balances
Class407 - Strong & Bendy Back For Padangustha Dhanurasana
Class406 - Funky Twisting Scissors Show
Class405 - Pressing Into Yogidandasana
Class404 - Finding Your Midback In Camel
Class403 - Dandasana Lifts & Folded Inversions
Class402 - Middle Splits For Non Gymnasts
CYOGALIFE ON DEMAND LIBRARY
On Demand Monthly Plans
OnDemand Mnthly Plan
39$Every monthGet access to the cyoga library, practice anytime7 day free trialLive+OnDemand Mnthly
49$Every monthGet access to all classes, Live and On DemandOn Demand 6MonthPass
198$Every 6 monthsUnlimited On Demand Classes. All the classes, all the timeLive+OnDemand 6Month
258$Every 6 monthsUnlimited Live and On Demand Classes.On Demand 3MonthPass
108$Every 3 monthsUnlimited On Demand Classes. All the classes, all the timeLive+OnDemand 3Month
138$Every 3 monthsUnlimited Live and On Demand Classes.
INSTRUCTIONS
Step 1.- Subscribe to an On Demand Monthly Plan or to a Live + On Demand Monthly Plan using the Subscribe Now button on the page
Step 2.- Log into your account using the login button on the top right hand corner in the computer website, or the login button at the top of the menu in the cellphone website
Step 3.- Click on any class in the Library and start watching the class.
Every class consists of a seated sequence, a standing sequence, peak poses, wall work and unwind. If in the beginning you find the class to be too demanding, skip the peak poses and the wall work. Work on the seated sequence and the standing sequence, that will give you 30 - 40 minutes of practice, then jump to the unwind, and you will be close to an hour.
After a few sessions, you will feel strong enough to complete the entire class. Don't feel bad if you cannot do the entire class in the beginning, cyoga classes are meant to be challenging.