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Class 440 - All Elbows

Class 440 - All Elbows
All Categories
Arm balances: Astavakrasana
Arm Balances: Galavasana
Arm Balances: Mayurasana
Arm Balances: Scissors + Twisting Scissors
Arm Balances: Tittibhasanas
Arm balances: Vasistha + Visvamitrasana
BBends + Hip Rotations
BBends + Side Bends
BBends + Splits
BBends: Chair BBends
BBends: Chinstand
BBends: Cobra/Bow/Rajakapotasana
BBends: Essential BBends
BBends: Hollow Backs
BBends: Kapotasana & Camel
BBends: Lunges
BBends: Natarajasana
BBends: Overhead Grip
BBends: Peculiar BBends
BBends: Scorpions
BBends: Viparita Dandasana
BBends: Wheels
Building Capacity Series
Hip Openers + Arm Balances
Hip Openers + Inversions
Hip Openers + Lotus
Hip Openers + Squats
Hip Openers + Twists
Hip Openers: Core & Balancing
Hip Openers: Essential Hip Work
Hip Openers: Peculiar Ones
Hip Openers: Reclined
Inversions + Crows
Inversions + Props
Inversions + Side Bends
Inversions: Cartwheels
Inversions: Essentials
Inversions: Jumps
Inversions: Peculiar Ones
Inversions: Pinchas
Inversions: Press Work
Inversions: Side Shoulderstands
Inversions: Techniques
Inversions: Zombies & Sides
Inversions: Zombies & Slides
Meditation
Splits
Twists: Active Twists + Arm Balances
Twists: Binds
Twists: Parsva Garudasana
Class 440 - All Elbows
$
01:09:18

Class 440 - All Elbows

Class 439 - Scapular Moves
$
01:06:51

Class 439 - Scapular Moves

Class 438 - Shoulder Extension & Internal Rotation
$
01:04:26

Class 438 - Shoulder Extension & Internal Rotation

Class 437 - Shoulder Flexion & External Rotation
$
01:12:58

Class 437 - Shoulder Flexion & External Rotation

Class 436 - Cervical Rotation & Lateral Flexion
$
01:02:45

Class 436 - Cervical Rotation & Lateral Flexion

Class 435 - Cervical Segmentation, Flexion & Extension
$
57:14

Class 435 - Cervical Segmentation, Flexion & Extension

Class 434 - Lumbar Rotation & Lateral Flexion
$
01:02:23

Class 434 - Lumbar Rotation & Lateral Flexion

Class 433 - Lumbar Segmentation, Flexion & Extension
$
01:06:33

Class 433 - Lumbar Segmentation, Flexion & Extension

Class 432 - Thoracic Rotation & Lateral Flexion
$
58:23

Class 432 - Thoracic Rotation & Lateral Flexion

Video "Class 432 - Thoracic Rotation & Lateral Flexion" is not playable
Class 431 - Thoracic Segmentation, Flexion & Extension
$
01:06:04

Class 431 - Thoracic Segmentation, Flexion & Extension

Video "Class 431 - Thoracic Segmentation, Flexion & Extension" is not playable
Class 430 - Backbends to Roll Around
$
01:14:26

Class 430 - Backbends to Roll Around

Class 429 - Flying Your Lotus
$
01:10:33

Class 429 - Flying Your Lotus

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INSTRUCTIONS

Step 1.- Subscribe to an On Demand Monthly Plan or to a Live + On Demand Monthly Plan using the Subscribe Now button on the page

Step 2.- Log into your account using the login button on the top right hand corner in the computer website, or the login button at the top of the menu in the cellphone website

Step 3.- Click on any class in the Library and start watching the class.

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Every class consists of a seated sequence, a standing sequence, peak poses, wall work and unwind. If in the beginning you find the class to be too demanding, skip the peak poses and the wall work. Work on the seated sequence and the standing sequence, that will give you 30 - 40 minutes of practice, then jump to the unwind, and you will be close to an hour.

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After a few sessions, you will feel strong enough to complete the entire class. Don't feel bad if you cannot do the entire class in the beginning, cyoga classes are meant to be challenging.

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