Class376 - Active Side Flexion- QL, Obliques & Circular Moves
Class376 - Active Side Flexion- QL, Obliques & Circular Moves
Class375 - Adding Blocks To Our Backbend Practice
Class374 - From Down Dog To Pikes
Class373 - 8 Humble Warriors To Tame Your Hips
Class372 - Compressions, Hip Flexions & Inversions
Class371 - Making Splits + Backbends Accessible
Class370 - Pasasana & Drills For Better Squats
Class369 - Boats & External Hip Rotators
FULL CYOGALIFE ON DEMAND LIBRARY
On Demand Monthly Plans
New Student 2 Week Intro Offer
16$Access to the entire Cyogalife Library for 2 weeksValid for 2 weeksOnDemand Mnthly Plan
39$Every monthGet access to the cyoga library, practice anytimeLive+OnDemand Mnthly
49$Every monthGet access to all classes, Live and On DemandOn Demand Yearly
348$Every yearUnlimited On Demand Classes. All the classes, all the time.Live+OnDemand Yearly
468$Every yearUnlimited Live and On Demand Classes.On Demand 6MonthPass
198$Every 6 monthsUnlimited On Demand Classes. All the classes, all the timeLive+OnDemand 6Month
258$Every 6 monthsUnlimited Live and On Demand Classes.On Demand 3MonthPass
108$Every 3 monthsUnlimited On Demand Classes. All the classes, all the timeLive+OnDemand 3Month
138$Every 3 monthsUnlimited Live and On Demand Classes.
INSTRUCTIONS
Step 1.- Subscribe to an On Demand Monthly Plan or to a Live + On Demand Monthly Plan using the Subscribe Now button on the page
Step 2.- Log into your account using the login button on the top right hand corner in the computer website, or the login button at the top of the menu in the cellphone website
Step 3.- Click on any class in the Library and start watching the class.
Every class consists of a seated sequence, a standing sequence, peak poses, wall work and unwind. If in the beginning you find the class to be too demanding, skip the peak poses and the wall work. Work on the seated sequence and the standing sequence, that will give you 30 - 40 minutes of practice, then jump to the unwind, and you will be close to an hour.
After a few sessions, you will feel strong enough to complete the entire class. Don't feel bad if you cannot do the entire class in the beginning, cyoga classes are meant to be challenging.