Class 433 - Lumbar Segmentation, Flexion & Extension
Class 433 - Lumbar Segmentation, Flexion & Extension
Class 432 - Thoracic Rotation & Lateral Flexion
Class 431 - Thoracic Segmentation, Flexion & Extension
Class 430 - Backbends to Roll Around
Class 429 - Flying Your Lotus
Class 428 - Making Vertical Splits Really Vertical
Class 427 - Flying Camels
Class 426 - Swinging Upside Down
Class 425 - Fingers' Focus For Handstands
Class 424 - Abs Role For Backbends
Class 423 - Props For Proper Tucks
Class 422 - Unique Plank Practice
CYOGALIFE ON DEMAND LIBRARY
On Demand Monthly Plans
OnDemand Mnthly Plan
39$Every monthGet access to the cyoga library, practice anytime7 day free trialLive+OnDemand Mnthly
49$Every monthGet access to all classes, Live and On DemandOn Demand 6MonthPass
198$Every 6 monthsUnlimited On Demand Classes. All the classes, all the timeLive+OnDemand 6Month
258$Every 6 monthsUnlimited Live and On Demand Classes.On Demand 3MonthPass
108$Every 3 monthsUnlimited On Demand Classes. All the classes, all the timeLive+OnDemand 3Month
138$Every 3 monthsUnlimited Live and On Demand Classes.
INSTRUCTIONS
Step 1.- Subscribe to an On Demand Monthly Plan or to a Live + On Demand Monthly Plan using the Subscribe Now button on the page
Step 2.- Log into your account using the login button on the top right hand corner in the computer website, or the login button at the top of the menu in the cellphone website
Step 3.- Click on any class in the Library and start watching the class.
Every class consists of a seated sequence, a standing sequence, peak poses, wall work and unwind. If in the beginning you find the class to be too demanding, skip the peak poses and the wall work. Work on the seated sequence and the standing sequence, that will give you 30 - 40 minutes of practice, then jump to the unwind, and you will be close to an hour.
After a few sessions, you will feel strong enough to complete the entire class. Don't feel bad if you cannot do the entire class in the beginning, cyoga classes are meant to be challenging.