HARA YOGA STUDIO
BARCELONA
APRIL 13-16, 2023
THU 13
FRI 14
SAT 15
SUN 16
BREATHWORK
BUSINESS
SEQUENCING
YOGA WORKSHOP
BUSINESS
SEQUENCING
YOGA WORKSHOP
YOGA WORKSHOP
MOBILITY
YOGA WORKSHOP
MOBILITY
MEDITATION
This workshop provides Continuous Education credits with the Yoga Alliance
This workshop is designed with the intention of offering a variety of disciplines within the world of yoga. As a student, you have the opportunity to participate in yoga classes, each one with its own unique theme, mobility classes, restorative movement and meditation classes. As a teacher, we also offer classes to help you differentiate yourself in the yoga market with adjustments techniques, a unique sequencing style and essential tools to take your yoga business to the next level.
THURSDAY APRIL 13
Business: Defining Your Brand and Identity
1:00PM-3:00PM
We will learn how to define your identity as a yoga teacher or studio in the yoga market. The objective is to find your personal style, purpose, target market and natural focus, a plan that offers potential for growth both personal and professional. We will use techniques used in the corporate world to define our brand as small businesses.
Sequence Theory Training (Part I)
3:30PM-5:30PM
In this 2-part workshop we’ll uncover the secrets of cYoga’s intelligent sequencing, so not only will you feel ready to tackle tougher asanas but also learn to incorporate specific mobility drills, apply static/dynamic stabilization connections and create new neuromuscular pathways. You’ll discover how to progressively gain control, freedom and stability of your movement, as well as minimizing soreness the next day. A must for teachers or those looking to deepen their knowledge about the human body and its functionalities.
Yoga Workshop: Active Hip Openers
6:00PM-8:00PM
During this workshop we will work on the necessary elements to engage the hips in an organic, active and safe way, protecting the knees and ankles, while taking advantage of some of the largest muscles in the body (gluts, quads, hamstrings...) We will improve the external and internal rotation while we explore poses like Yogidandasana, squats, arm balances or inversions. 2 hours of work on the lower body that will make time fly! All levels.
FRIDAY APRIL 14
Business: Marketing Ideas
1:00PM-3:00PM
The best way to differentiate yourself in the yoga market is with innovative ideas, but, how does one get more of those? During this workshop, we will learn techniques to literally have more ideas and we will study ways to market and sell those ideas in an organic way using today's technology.
Sequence Theory Training (Part II)
3:30PM-5:30PM
In this 2-part workshop we’ll uncover the secrets of cYoga’s intelligent sequencing, so not only will you feel ready to tackle tougher asanas but also learn to incorporate specific mobility drills, apply static/dynamic stabilization connections and create new neuromuscular pathways. You’ll discover how to progressively gain control, freedom and stability of your movement, as well as minimizing soreness the next day. A must for teachers or those looking to deepen their knowledge about the human body and its functionalities.
Yoga Workshop: Twists, Sidebends and Transitions
6:00PM-8:00PM
One of the most unique workshops we offer where we will explore movements we don't usually practice as well as asana that may be more unknown. Anatomically, we will pay special attention to the spine, neck, internal rotation of the shoulder and adductors. We will discover new stability points in the body and we will improve our strength with inversions and arm balances. Don't miss it. All levels.
SATURDAY APRIL 15
Yoga Workshop: Handstands, Lines, Compression and Dissociation
1:00PM-3:00PM
Spectacular workshop filled with information on how to achieve the most desired 'perfect line,' what habits to encourage, what to pay more attention to, how to balance in the middle of the room, what is the progression path, how to work on compression and dissociation to move the body without falling, and much more. This workshop is perfect for people who can jumo to handstands against the wall or those working on leg movements, shapes and presses.
Mobility Patterns of Movement, Limitations and Ranges For Neck, Shoulders, Elbows and Wrists.
3:30PM-5:30PM
A workshop 50% practice and 50% theory where we will study movement as well as challenges we can find in the upper body joints, neck, shoulders, elbows and wrists. Very interesting for teachers and people who want to understand how the body moves, why it hurts and how to maintain the integrity of the points of movement. We will practice a few asana and mobility exercises while we cover the theory. Bring a notebook. For all levels.
Breathwork
6:00PM-7:30PM
We will start the workshop releasing the muscles involved in the process of breathing and creating more space inside the body. We will then explore the main tendencies in modern breathwork - hypoventilation vs hyperventilation - as well as traditional pranayama that go beyond the physical.
SUNDAY APRIL 16
Yoga Workshop: The Magical Recipe for Backbends: Chest, Flexors and Shoulders
1:00PM-3:00PM
Carmen is known for helping her students find space in their backbends. In this workshop we will: (1) work on our shoulder mobility, without pain, respecting their integrity; (2) open the thoracic back while protecting the cervical area and strengthening the lumbar: and (3) we will engage and lengthen the flexors, analyzing the role of the abdominal wall, gluts and the relationship between pelvis and the spine. This workshops is for everyone but highly recommended if you feel limitations in your practice.
Mobility Patterns of Movement, Limitations and Ranges For Hips, Knees and Ankles
3:30PM-5:30PM
A workshop 50% practice and 50% theory where we will study movement as well as challenges we can find in the lower body joints, hips, knees and ankles. Very interesting for teachers and people who want to understand how the body moves, why it hurts and how to maintain the integrity of the points of movement. We will practice a few asana and mobility exercises while we cover the theory. Bring a notebook. For all levels.
Meditation: A Wonderful Life
6:00PM-8:00PM
We will explore our personal role in defining our possibilities, the life we live, the work we do, the people around us, the heath of our bodies, and we will explore ways to consciously create and cultivate a more positive and fulfilling mindset.
BALILO STUDIO
ATHENS
APRIL 20TH-23RD
THU 20TH
FRI 21ST
SAT 22ND
SUN 23RD
BUSINESS
SEQUENCING
YOGA WORKSHOP
BUSINESS
SEQUENCING
YOGA WORKSHOP
YOGA WORKSHOP
MOBILITY
MEDITATION
YOGA WORKSHOP
This workshop provides Continuous Education credits with the Yoga Alliance
This workshop is designed with the intention of offering a variety of disciplines within the world of yoga. As a student, you have the opportunity to participate in yoga classes, each one with its own unique theme, mobility classes, and meditation classes. As a teacher, we also offer classes to help you differentiate yourself in the yoga market with a unique sequencing style and essential tools to take your yoga business to the next level.
THURSDAY APRIL 20TH
Business: Defining Your Brand and Identity
1:30PM-3:30PM
We will learn how to define your identity as a yoga teacher or studio in the yoga market. The objective is to find your personal style, purpose, target market and natural focus, a plan that offers potential for growth both personal and professional. We will use techniques used in the corporate world to define our brand as small businesses.
Sequence Theory Training (Part I)
4:00PM-6:00PM
In this 2-part workshop we’ll uncover the secrets of cYoga’s intelligent sequencing, so not only will you feel ready to tackle tougher asanas but also learn to incorporate specific mobility drills, apply static/dynamic stabilization connections and create new neuromuscular pathways. You’ll discover how to progressively gain control, freedom and stability of your movement, as well as minimizing soreness the next day. A must for teachers or those looking to deepen their knowledge about the human body and its functionalities.
Yoga Workshop: Active Hip Openers
6:30PM-8:30PM
During this workshop we will work on the necessary elements to engage the hips in an organic, active and safe way, protecting the knees and ankles, while taking advantage of some of the largest muscles in the body (gluts, quads, hamstrings...) We will improve the external and internal rotation while we explore poses like Yogidandasana, squats, arm balances or inversions. 2 hours of work on the lower body that will make time fly! All levels.
FRIDAY APRIL 21ST
Business: Marketing Ideas
1:30PM-3:30PM
The best way to differentiate yourself in the yoga market is with innovative ideas, but, how does one get more of those? During this workshop, we will learn techniques to literally have more ideas and we will study ways to market and sell those ideas in an organic way using today's technology.
Sequence Theory Training (Part II)
4:00PM-6:00PM
In this 2-part workshop we’ll uncover the secrets of cYoga’s intelligent sequencing, so not only will you feel ready to tackle tougher asanas but also learn to incorporate specific mobility drills, apply static/dynamic stabilization connections and create new neuromuscular pathways. You’ll discover how to progressively gain control, freedom and stability of your movement, as well as minimizing soreness the next day. A must for teachers or those looking to deepen their knowledge about the human body and its functionalities.
Yoga Workshop: Twists, Sidebends and Transitions
6:30PM-8:30PM
One of the most unique workshops we offer where we will explore movements we don't usually practice as well as asana that may be more unknown. Anatomically, we will pay special attention to the spine, neck, internal rotation of the shoulder and adductors. We will discover new stability points in the body and we will improve our strength with inversions and arm balances. Don't miss it. All levels.
SATURDAY APRIL 22ND
Yoga Workshop: Handstands, Lines, Compression and Dissociation
11:30AM-1:30PM
Spectacular workshop filled with information on how to achieve the most desired 'perfect line,' what habits to encourage, what to pay more attention to, how to balance in the middle of the room, what is the progression path, how to work on compression and dissociation to move the body without falling, and much more. This workshop is perfect for people who can jumo to handstands against the wall or those working on leg movements, shapes and presses.
Mobility Patterns of Movement, Limitations and Ranges For Neck, Shoulders, Elbows and Wrists.
2:00PM-4:00PM
A workshop 50% practice and 50% theory where we will study movement as well as challenges we can find in the upper body joints, neck, shoulders, elbows and wrists. Very interesting for teachers and people who want to understand how the body moves, why it hurts and how to maintain the integrity of the points of movement. We will practice a few asana and mobility exercises while we cover the theory. Bring a notebook. For all levels.
Meditation: A New You
4:30-6:30
Can we reprogram our own mind? Let go of our old ways of thinking in a conscious way and adopt new ones? This is what we will explore during this workshop, where our own mind will become our field of experimentation.
SUNDAY APRIL 23RD
Yoga Workshop: The Magical Recipe for Backbends: Chest, Flexors and Shoulders
11:00AM-1:00PM
Carmen is known for helping her students find space in their backbends. In this workshop we will: (1) work on our shoulder mobility, without pain, respecting their integrity; (2) open the thoracic back while protecting the cervical area and strengthening the lumbar: and (3) we will engage and lengthen the flexors, analyzing the role of the abdominal wall, gluts and the relationship between pelvis and the spine. This workshops is for everyone but highly recommended if you feel limitations in your practice.
KUNSTWERK STUDIO
ZURICH
APRIL 29TH - MAY 2ND
SAT 29
SUN 30
MON 1
TUE 2
YOGA WORKSHOP
YOGA WORKSHOP
RESTORATIVE
MOVEMENT
YOGA WORKSHOP
MOBILITY
MEDITATION
YOGA WORKSHOP
MOBILITY
ADJUSTMENTS
BUSINESS
SEQUENCING
ADJUSTMENTS
This workshop provides Continuous Education credits with the Yoga Alliance
This workshop is designed with the intention of offering a variety of disciplines within the world of yoga. As a student, you have the opportunity to participate in yoga classes, each one with its own unique theme, mobility classes, restorative movement and meditation classes. As a teacher, we also offer classes to help you differentiate yourself in the yoga market with adjustments techniques, a unique sequencing style and essential tools to take your yoga business to the next level.
SATURDAY APRIL 29TH
Yoga Workshop: Handstands, Lines, Compression and Dissociation
12:00PM-2:00PM
Spectacular workshop filled with information on how to achieve the most desired 'perfect line,' what habits to encourage, what to pay more attention to, how to balance in the middle of the room, what is the progression path, how to work on compression and dissociation to move the body without falling, and much more. This workshop is perfect for people who can jumo to handstands against the wall or those working on leg movements, shapes and presses.
Yoga Workshop: Twists, Sidebends and Transitions
2:30PM-4:30PM
One of the most unique workshops we offer where we will explore movements we don't usually practice as well as asana that may be more unknown. Anatomically, we will pay special attention to the spine, neck, internal rotation of the shoulder and adductors. We will discover new stability points in the body and we will improve our strength with inversions and arm balances. Don't miss it. All levels.
Restorative Movement
5:00PM-6:30PM
Improve long term patterns of movement and functionality by accessing the programming of the nervous system. Create new opportunities for clear sensory input and motor adaptation through gentle movement pattern re-conditioning. This class is restorative, we will be laying down on the floor most of the time moving the body gently.
SUNDAY APRIL 30TH
Yoga Workshop: The Magical Recipe for Backbends: Chest, Flexors and Shoulders
12:00PM-2:00PM
Carmen is known for helping her students find space in their backbends. In this workshop we will: (1) work on our shoulder mobility, without pain, respecting their integrity; (2) open the thoracic back while protecting the cervical area and strengthening the lumbar: and (3) we will engage and lengthen the flexors, analyzing the role of the abdominal wall, gluts and the relationship between pelvis and the spine. This workshops is for everyone but highly recommended if you feel limitations in your practice.
Mobility Patterns of Movement, Limitations and Ranges For Neck, Shoulders, Elbows and Wrists.
2:30PM-4:30PM
A workshop 50% practice and 50% theory where we will study movement as well as challenges we can find in the upper body joints, neck, shoulders, elbows and wrists. Very interesting for teachers and people who want to understand how the body moves, why it hurts and how to maintain the integrity of the points of movement. We will practice a few asana and mobility exercises while we cover the theory. Bring a notebook. For all levels.
Meditation
5:00PM-7:00PM
Can we reprogram our own mind? Let go of our old ways of thinking in a conscious way and adopt new ones? This is what we will explore during this workshop, where our own mind will become our field of experimentation.
MONDAY MAY 1ST
Yoga Workshop: Active Hip Openers
12:00PM-2:00PM
During this workshop we will work on the necessary elements to engage the hips in an organic, active and safe way, protecting the knees and ankles, while taking advantage of some of the largest muscles in the body (gluts, quads, hamstrings...) We will improve the external and internal rotation while we explore poses like Yogidandasana, squats, arm balances or inversions. 2 hours of work on the lower body that will make time fly! All levels.
Mobility Patterns of Movement, Limitations and Ranges For Hips, Knees and Ankles
2:30PM-4:30PM
A workshop 50% practice and 50% theory where we will study movement as well as challenges we can find in the lower body joints, hips, knees and ankles. Very interesting for teachers and people who want to understand how the body moves, why it hurts and how to maintain the integrity of the points of movement. We will practice a few asana and mobility exercises while we cover the theory. Bring a notebook. For all levels.
Adjustments Clinic Part (I)
5:00PM-7:00PM
During these clinics we will learn how to approach your adjustments in a safe and creative manner, so you can practice safely and efficiently, adding more tricks into your yoga teacher skillset. Adjustments Clinics are extremely practical, having the students practice with one another, while we discuss best practices, special cases, and learn to individualize the delivery for each body
TUESDAY MAY 2ND
Business: Branding and Ideas
12:00PM-2:00PM
We will learn how to define your identity as a yoga teacher or studio in the yoga market. The objective is to find your personal style, purpose, target market and natural focus, a plan that offers potential for growth both personal and professional. Then we will learn how to come up and market our ideas to the world. We will use techniques used in the corporate world to define and sell our brand as small businesses.
Sequence Theory Training
2:30PM-4:30PM
In this workshop we’ll uncover the secrets of cYoga’s intelligent sequencing, so not only will you feel ready to tackle tougher asanas but also learn to incorporate specific mobility drills, apply static/dynamic stabilization connections and create new neuromuscular pathways. You’ll discover how to progressively gain control, freedom and stability of your movement, as well as minimizing soreness the next day. A must for teachers or those looking to deepen their knowledge about the human body and its functionalities.
Adjustments Clinic Part (II)
5:00PM-7:00PM
During these clinics we will learn how to approach your adjustments in a safe and creative manner, so you can practice safely and efficiently, adding more tricks into your yoga teacher skillset. Adjustments Clinics are extremely practical, having the students practice with one another, while we discuss best practices, special cases, and learn to individualize the delivery for each body
