WORKSHOP
May 15-17
CHICAGO
Early Bird Price $299, Until 4/1 (Full Price $325)
Fri
Sat
Sun
Inversions
Inversions & Core
Inversions
Handstands & Shoulders
Yoga
Splits & Strength
Yoga
Hip Mobilization For All
Yoga
Segmenting Backbends
May 15, Fri - 6-8PM
Yoga: Splits & Strength
This workshop is about shifting the focus away from chasing shapes and toward building movement that actually supports them. Splits isn’t achieved by pushing the legs wider or collapsing into the floor, but by developing true leg control, hip strength, and freedom from compensation patterns. We’ll work both upper and lower body, integrating arm balances and transitions so the result isn’t just flexibility, but strength, control, and usable range of motion.
May 16, Sat - 2:30-4:30PM
Inversions: Inversions & Core
Going upside down isn’t a test of strength — it’s a test of organization. In this workshop we use seated, supine, and upside-down drills, both solo and with partners, to refine the mechanics that make inversions efficient and repeatable. Whether you’re new or experienced, we’ll go deep into balance, control, and skill so your inversions feel lighter, playful, and sustainable — not something you survive, but something you understand.
May 16, Sat - 5-7PM
Yoga: Hip Mobilization For All
This is not a “hip opener” class — it’s a hip mobilization one. Instead of forcing range, we focus on building usable movement in the joint itself. We’ll explore both external and internal rotation, along with flexion, extension, and ab/adduction, to create a more balanced understanding of how hips actually work and which poses best support your body. Expect banded work, joint glides, oscillations, and other precise tools designed to build freedom, control, and resilience
May 17, Sun - 1-3PM
Inversions: Handstands & Shoulders
Handstands aren’t just about kicking up — they’re about building a very specific set of skills that allow the posture to organize itself. While we’ll touch on inversions elsewhere, this workshop is fully dedicated to understanding handstands from the ground up. Through a wide range of targeted drills, we’ll explore the elements that make them stable and efficient, with special attention to the shoulders — the structures that truly run the show and shape what happens at every moment. This isn’t about exhausting your shoulders, but about learning to use what you already have and preparing the ground for stronger, more sustainable progress.
May 17, Sun - 3:30-5:30PM
Yoga: Segmenting Backbends
Big backbends don’t come from pushing harder — they come from a spine that knows how to move. In this workshop we step away from chasing dramatic Wheels or feet-to-head poses and instead focus on building true spinal articulation, movement independence, and the ability to read your body’s signals with precision. Expect highly specific drills that may look simple, but unlock depth, safety, and longevity far more effectively than most advanced asanas ever could.
WORKSHOP
June 12-14
MARLTON, NJ
Fri
Sat
Sun
Inversions
Control The Line
Inversions
From Kicking Up To Building Skill
Yoga
Twists & Arm Balances
Yoga
Hip Mobilization For All
Yoga
Segmenting Backbends
June 12, Fri 5:30-7:30PM
Yoga: Twists & Arm Balances: Strength in Rotation, Power in Balance
This workshop starts at the center and builds outward. We’ll focus on trunk organization, layering the abdominal system, integrating larger back muscles, and refining spinal rotation with proper hip and shoulder internal rotation.
Through targeted drills, side planks, arm balances, and select inverted work, we’ll train rotation as a strength skill rather than a passive stretch. The goal is intelligent engagement, efficient force transfer, and stability that shows up immediately in your practice. When the center is organized, everything else becomes lighter, stronger, and more controlled. Come unlock the powerhouse.
June 13, Sat 12:00-2:00PM
Inversions & Core: Control The Line
Going upside down isn’t a test of strength — it’s a test of organization. In this workshop we use seated, supine, and upside-down drills, both solo and with partners, to refine the mechanics that make inversions efficient and repeatable. The focus is on trunk organization, pressure control, and spatial awareness so balance stops feeling random and starts feeling intentional.
Whether you’re new or experienced, we’ll go deep into balance, control, and skill so your inversions feel lighter, playful, and sustainable — not something you survive, but something you understand.
June 13, Sat 2:30-4:30PM
Yoga: Hip mobilization for everyone: Mobility you can control
This isn’t just a “hip opener” class — it’s a hip mobilization one. Instead of chasing stretch, we focus on developing usable, controllable movement at the joint itself. We’ll work through internal and external rotation, along with flexion, extension, and ab/adduction, to build a more complete and practical understanding of how the hips function — and which poses genuinely support your structure.
Expect banded drills, joint glides, oscillations, and targeted progressions designed to expand range, improve joint control, and reduce compensation patterns. The goal is not temporary openness, but durable mobility that translates directly into your practice.
June 14, Sun 11:00AM-1:00PM
Handstands and Core: From Kicking Up to Building Skill
This workshop is built around precision and skill development. Expect a series of targeted drills, both on the floor and in partners, designed to reinforce motor patterns, refine alignment, and sharpen proprioception. We’ll also address the role of the core in handstands: how to organize the trunk, improve line efficiency, reduce unnecessary shoulder load, and distribute weight intelligently through the hands.
All levels are welcome, though it will be especially valuable for practitioners who can already jump to handstand at the wall and want to build greater control, consistency, and understanding.
June 14, Sun 1:30-3:30PM
Yoga: Segmenting Backbends, precision before depth
Big backbends don’t come from pushing harder — they come from a spine that knows how to articulate segment by segment. In this workshop, we’ll develop true spinal segmentation, movement independence, shoulder integrity, and usable hip extension. The focus isn’t on going “deeper,” but on building the structural and neurological support that makes end ranges feel stable and safe.
Expect highly specific drills — deceptively simple, technically demanding — designed to improve control, distribute extension intelligently, and eliminate compensation patterns. The result: depth, resilience, and longevity that most advanced asanas alone will never provide. Select inversion work will be integrated to reinforce carryover and line organization.