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APRIL 2023

EUROPEAN TOUR

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Abril 13-16

4 dias, 12 clases

Todos los niveles

Clases para profesores

Training Completo:€350

Precio de venta anticipada con descuento

HARA YOGA STUDIO

BARCELONA

ABRIL 13-16, 2023

JUE 13

VIE 14

SAB 15

DOM 16

NEGOCIO

SECUENCIAR

TALLER YOGA

NEGOCIO

SECUENCIAR

TALLER YOGA

TALLER YOGA

MOVILIDAD

MOVIMIENTO
TERAPUETICO

TALLER YOGA

MOVILIDAD

MEDITACION

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Este taller está reconocido por la Yoga Alliance como créditos de  Educación Continua

Barcelona

Este taller está diseñado con la intención de ofrecer una rica variedad de disciplinas dentro del mundo del yoga. Como alumno, tienes la oportunidad de participar en clases de yoga, cada una con un tema diferente, clases de mobilidad, meditación y movimiento terapéutico. Como profesor, te ofrecemos ademas clases que te van a ayudar a diferenciarte en el mercado del yoga con un estilo de secuenciar único y nuevos conocimientos sobre el negocio.

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JUEVES 13 ABRIL

Negocio: Branding, Diseñando tu Identidad
1:00PM-3:00PM

En esta sesión cubriremos como definir tu identidad como profesor o estudio dentro del mercado de yoga. El objetivo es encontrar un estilo, propósito, mercado y enfoque que sea natural para ti, que ofrezca potencial de crecimiento tanto personal como de negocio. Usaremos técnicas usadas dentro del mundo del branding para diseñar nuestra identidad como pequeño negocio.

Taller de Secuenciar (Parte I)
3:30PM-5:30PM

Cubriremos los secretos de cYoga, cómo secuenciar de manera que el cuerpo encuentre la preparación ideal para probar nuevos asanas de una manera creativa y segura. Aprenderemos a incluir ejercicios de movilidad en la secuencia de manera armoniosa, cómo aplicar conexiones estáticas y dinámicas de estabilidad y crear nuevas vías neuro-musculares. Ganaremos control, estabilidad y rango en nuestros movimientos y reduciremos fatiga. Ideal para profesores o aquellos que buscan profundizar su conocimiento del cuerpo humano y diferenciarse en el mercado.

Taller de Yoga: Aperturas Activas de Caderas
6:00PM-8:00PM

En este taller trabajaremos los elementos necesarios para movilizar las caderas de una forma orgánica, activa y segura, protegiendo rodillas y tobillos e involucrando algunos de los músculos más potentes del cuerpo (gluts, quads, isquios…). Mejoraremos rotación externa e interna mientras exploramos posturas como Yogidandasana, squats, balances en los brazos e invertidas. 2 horas de trabajo de la parte baja del cuerpo que pasarán volando! Para todos los niveles.

VIERNES 14 ABRIL

Negocio: Como Vender Ideas
1:00PM-3:00PM

La mejor manera de diferenciarte en el mercado es con ideas innovadoras, pero, que puedo hacer para tener mas ideas. Durante este taller, aprenderemos técnicas para tener mas ideas y estudiaremos maneras de marketear y vender estas ideas de manera natural para un profesor o estudio de yoga usando la tecnología de hoy en día.

Taller de Secuenciar (Parte II)
3:30PM-5:30PM

Cubriremos los secretos de cYoga, cómo secuenciar de manera que el cuerpo encuentre la preparación ideal para probar nuevos asanas de una manera creativa y segura. Aprenderemos a incluir ejercicios de movilidad en la secuencia de manera armoniosa, cómo aplicar conexiones estáticas y dinámicas de estabilidad y crear nuevas vías neuro-musculares. Ganaremos control, estabilidad y rango en nuestros movimientos y reduciremos fatiga. Ideal para profesores o aquellos que buscan profundizar su conocimiento del cuerpo humano y diferenciarse en el mercado.

Taller de Yoga: Torsiones, Flexiones Laterales y Transiciones
6:00PM-8:00PM

Uno de los talleres más únicos en el que cubriremos movimientos del cuerpo no practicados frecuentemente así como asanas quizás más desconocidos. Anatómicamente, prestaremos atención especial a la columna, cuello, rotación interna de hombros y aductores. Descubriremos nuevos puntos de estabilidad y fortaleceremos con la ayuda de invertidas y balances en los brazos. No debes perdértelo! Para todos los niveles.

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SABADO 15 ABRIL

Taller de Yoga: Handstands, Líneas, Compresión y Disociación
1:00PM-3:00PM

Espectacular taller lleno de información en el que cubriremos con detalle cómo conseguir la famosa “línea” en la parada de manos, qué hábitos cultivar, a qué prestar mas atención, cómo balancearse en el medio de la habitación, cuál es la progresión, cómo trabajar compresión y disociación para poder mover partes del cuerpo sin caernos, y mucho más. Este taller es ideal para aquellos que pueden saltar a Handstand (contra la pared) o aquellos que estén trabajando en movimientos, figuras y presses.  

Movilidad: Patrones de Movimiento, Limitaciones y Rangos para Cuello, Hombros, Codos y Muñecas
3:30PM-5:30PM

Taller 50% teórico, 50% práctico donde estudiaremos tanto movimiento como problemas que nos podemos encontrar en las articulaciones de la parte alta del cuerpo y brazos (cuello, hombros, codos, muñecas). Súper interesante para profesores y aquellos que quieran entender cómo funciona el cuerpo, el por qué de dolores y limitaciones y cómo mantener integridad en esos puntos. Haremos algunos asanas y ejercicios de movilidad a la par que estudiamos la teoría. Trae libreta para apuntar. Para todos los niveles. 

Movimiento Terapéutico
6:00PM-7:30PM

Vamos a reprogramar el sistema nervioso para encontrar patrones de movimiento mas naturales, creando oportunidades para recuperar vías de comunicación con nuestro cuerpo a través de movimientos suaves y muy conscientes. Estaremos tumbados en el suelo moviendo el cuerpo despacio y con mucha atención.

DOMINGO 16 ABRIL

Taller de Yoga: La Receta Mágica para Arcos: Tórax, Flexores y Hombros 
1:00PM-3:00PM

Carmen es famosa por ayudar a sus alumnos a encontrar espacios en sus arcos. En este taller: (1) trabajaremos la movilidad en los hombros, sin que duelan, respetando su integridad; (2) abriremos la espalda torácica protegiendo la parte cervical y fortaleciendo la lumbar; (3) reclutaremos y alargaremos, de forma activa, los flexores, entendiendo el papel de los abdominales, glúteos y la relación entre pelvis y columna.
Esta clase es para todos los nieves pero recomendada si te sientes limitada en tu práctica.

Movilidad: Patrones de Movimiento, Limitaciones y Rangos para Caderas, Rodillas y Tobillos
3:30PM-5:30PM

Taller 50% teórico, 50% práctico donde estudiaremos tanto movimiento como problemas que nos podemos encontrar en las articulaciones de la parte baja del cuerpo y piernas (caderas, rodillas, tobillos). Súper interesante para profesores y aquellos que quieran entender cómo funciona el cuerpo, el por qué de dolores y limitaciones y cómo mantener integridad en esos puntos. Haremos algunos asanas, squats y ejercicios de movilidad a la par que estudiamos la teoría. Trae libreta para apuntar. Para todos los niveles.

Meditación: Un Nuevo Tú
6:00PM-8:00PM

Podemos reprogramar la mente? Dejar atrás maneras de pensar y de manera consciente tomar nuevas? Esto es lo que exploraremos durante este taller de meditación, donde nuestra propia mente será el campo de experimentación. 

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Hara Yoga Studio

Vía Augusta 165, 08021 Barcelona

Abril 13-16, 2023

Precios (Precios de Early Bird hasta el 1 de Marzo)

Clases Sueltas
Taller de Yoga: Precio Regular €45; Early Bird: €40
Movilidad: Precio Regular €45; Early Bird: €40
Business: Precio Regular €40; Early Bird: €35
Secuenciar: Precio Regular €40; Early Bird: €35
Movimiento Terapéutico: Precio Regular €35; Early Bird: €30
Meditación: Precio Regular €25; Early Bird: €20

Dos Dias
Sábado y Domingo: Precio Regular €210; Early Bird: €190
Jueves y Viernes: Precio Regular: €220; Early Bird: €200

Completo
Training Completo: Precio Regular €440; Early Bird: €350

 

Athens

BALILO STUDIO

ATHENS

APRIL 20TH-23RD

THU 20TH

FRI 21ST

SAT 22ND

SUN 23RD

BUSINESS

SEQUENCING

YOGA WORKSHOP

BUSINESS

SEQUENCING

YOGA WORKSHOP

YOGA WORKSHOP

MOBILITY

MEDITATION

YOGA WORKSHOP

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This workshop provides Continuous Education credits with the Yoga Alliance

This workshop is designed with the intention of offering a variety of disciplines within the world of yoga. As a student, you have the opportunity to participate in yoga classes, each one with its own unique theme, mobility classes, and meditation classes. As a teacher, we also offer classes to help you differentiate yourself in the yoga market with a unique sequencing style and essential tools to take your yoga business to the next level.

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THURSDAY APRIL 20TH

Business: Defining Your Brand and Identity
1:30PM-3:30PM

We will learn how to define your identity as a yoga teacher or studio in the yoga market. The objective is to find your personal style, purpose, target market and natural focus, a plan that offers potential for growth both personal and professional. We will use techniques used in the corporate world to define our brand as small businesses.

Sequence Theory Training (Part I)
4:00PM-6:00PM

In this 2-part workshop we’ll uncover the secrets of cYoga’s intelligent sequencing, so not only will you feel ready to tackle tougher  asanas but also learn to incorporate specific mobility drills, apply static/dynamic stabilization connections and create new neuromuscular pathways. You’ll discover how to progressively gain control, freedom and stability of your movement, as well as minimizing soreness the next day. A must for teachers or those looking to deepen their knowledge about the human body and its functionalities. 

Yoga Workshop: Active Hip Openers
6:30PM-8:30PM

During this workshop we will work on the necessary elements to engage the hips in an organic, active and safe way, protecting the knees and ankles, while taking advantage of some of the largest muscles in the body (gluts, quads, hamstrings...) We will improve the external and internal rotation while we explore poses like Yogidandasana, squats, arm balances or inversions. 2 hours of work on the lower body that will make time fly! All levels.

FRIDAY APRIL 21ST

Business: Marketing Ideas
1:30PM-3:30PM

The best way to differentiate yourself in the yoga market is with innovative ideas, but, how does one get more of those? During this workshop, we will learn techniques to literally have more ideas and we will study ways to market and sell those ideas in an organic way using today's technology.

Sequence Theory Training (Part II)
4:00PM-6:00PM

In this 2-part workshop we’ll uncover the secrets of cYoga’s intelligent sequencing, so not only will you feel ready to tackle tougher  asanas but also learn to incorporate specific mobility drills, apply static/dynamic stabilization connections and create new neuromuscular pathways. You’ll discover how to progressively gain control, freedom and stability of your movement, as well as minimizing soreness the next day. A must for teachers or those looking to deepen their knowledge about the human body and its functionalities. 

Yoga Workshop: Twists, Sidebends and Transitions
6:30PM-8:30PM

One of the most unique workshops we offer where we will explore movements we don't usually practice as well as asana that may be more unknown. Anatomically, we will pay special attention to the spine, neck, internal rotation of the shoulder and adductors. We will discover new stability points in the body and we will improve our strength with inversions and arm balances. Don't miss it. All levels.

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SATURDAY APRIL 22ND

Yoga Workshop: Handstands, Lines, Compression and Dissociation
11:30AM-1:30PM

Spectacular workshop filled with information on how to achieve the most desired 'perfect line,' what habits to encourage, what to pay more attention to, how to balance in the middle of the room, what is the progression path, how to work on compression and dissociation to move the body without falling, and much more. This workshop is perfect for people who can jumo to handstands against the wall or those working on leg movements, shapes and presses. 

Mobility Patterns of Movement, Limitations and Ranges For Neck, Shoulders, Elbows and Wrists.
2:00PM-4:00PM

A workshop 50% practice and 50% theory where we will study movement as well as challenges we can find in the upper body joints, neck, shoulders, elbows and wrists. Very interesting for teachers  and people who want to understand how the body moves, why it hurts and how to maintain the integrity of the points of movement. We will practice a few asana and mobility exercises while we cover the theory. Bring a notebook. For all levels.

Meditation: A New You
4:30-6:30

Can we reprogram our own mind? Let go of our old ways of thinking in a conscious way and adopt new ones? This is what we will explore during this workshop, where our own mind will become our field of experimentation.

SUNDAY APRIL 23RD

Yoga Workshop: The Magical Recipe for Backbends: Chest, Flexors and Shoulders
11:00AM-1:00PM

Carmen is known for helping her students find space in their backbends. In this workshop we will: (1) work on our shoulder mobility, without pain, respecting their integrity; (2) open the thoracic back while protecting the cervical area and strengthening the lumbar: and (3) we will engage and lengthen the flexors, analyzing the role of the abdominal wall, gluts and the relationship between pelvis and the spine. This workshops is for everyone but highly recommended if you feel limitations in your practice.

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Balilo Athens

Zoodochou Pigis 93, Exarchia, Athens, Greece

April 20th-23rd, 2023

Prices (Early Bird prices until March 1st):

Single Class

Yoga Workshop: Regular Price €45; Early Bird: €40

Mobility: Regular Price €45; Early Bird: €40

Business: Regular Price €40; Early Bird: €35

Secuenciar: Regular Price €40; Early Bird: €35

Meditación: Regular Price €25; Early Bird: €20

 

Two Days

Thu & Fri: Regular Price: €220; Early Bird: €200

Sat & Sun: Regular Price €150; Early Bird: €130

 

Four Days

Full Training: Regular Price €390; Early Bird: €300

Early Bird prices valid until March 1st

KUNSTWERK STUDIO

ZURICH

APRIL 29TH - MAY 2ND

SAT 29

SUN 30

MON 1

MON 2

YOGA WORKSHOP

YOGA WORKSHOP

RESTORATIVE
MOVEMENT

YOGA WORKSHOP

MOBILITY

MEDITATION

YOGA WORKSHOP

MOBILITY

ADJUSTMENTS

BUSINESS

SEQUENCING

ADJUSTMENTS

YACEP.png

This workshop provides Continuous Education credits with the Yoga Alliance

Zurich

This workshop is designed with the intention of offering a variety of disciplines within the world of yoga. As a student, you have the opportunity to participate in yoga classes, each one with its own unique theme, mobility classes, restorative movement and meditation classes. As a teacher, we also offer classes to help you differentiate yourself in the yoga market with adjustments techniques, a unique sequencing style and essential tools to take your yoga business to the next level.

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SATURDAY APRIL 29TH

Yoga Workshop: Handstands, Lines, Compression and Dissociation
12:00PM-2:00PM

Spectacular workshop filled with information on how to achieve the most desired 'perfect line,' what habits to encourage, what to pay more attention to, how to balance in the middle of the room, what is the progression path, how to work on compression and dissociation to move the body without falling, and much more. This workshop is perfect for people who can jumo to handstands against the wall or those working on leg movements, shapes and presses. 

Yoga Workshop: Twists, Sidebends and Transitions
2:30PM-4:30PM

One of the most unique workshops we offer where we will explore movements we don't usually practice as well as asana that may be more unknown. Anatomically, we will pay special attention to the spine, neck, internal rotation of the shoulder and adductors. We will discover new stability points in the body and we will improve our strength with inversions and arm balances. Don't miss it. All levels.

Restorative Movement
5:00PM-6:30PM

Improve long term patterns of movement and functionality by accessing the programming of the nervous system. Create new opportunities for clear sensory input and motor adaptation through gentle movement pattern re-conditioning. This class is restorative, we will be laying down on the floor most of the time moving the body gently.

SUNDAY APRIL 30TH

Yoga Workshop: The Magical Recipe for Backbends: Chest, Flexors and Shoulders
12:00PM-2:00PM

Carmen is known for helping her students find space in their backbends. In this workshop we will: (1) work on our shoulder mobility, without pain, respecting their integrity; (2) open the thoracic back while protecting the cervical area and strengthening the lumbar: and (3) we will engage and lengthen the flexors, analyzing the role of the abdominal wall, gluts and the relationship between pelvis and the spine. This workshops is for everyone but highly recommended if you feel limitations in your practice.

Mobility Patterns of Movement, Limitations and Ranges For Neck, Shoulders, Elbows and Wrists.
2:30PM-4:30PM

A workshop 50% practice and 50% theory where we will study movement as well as challenges we can find in the upper body joints, neck, shoulders, elbows and wrists. Very interesting for teachers  and people who want to understand how the body moves, why it hurts and how to maintain the integrity of the points of movement. We will practice a few asana and mobility exercises while we cover the theory. Bring a notebook. For all levels.

Meditation
5:00PM-7:00PM

Can we reprogram our own mind? Let go of our old ways of thinking in a conscious way and adopt new ones? This is what we will explore during this workshop, where our own mind will become our field of experimentation.

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MONDAY MAY 1ST

Yoga Workshop: Active Hip Openers
12:00PM-2:00PM

During this workshop we will work on the necessary elements to engage the hips in an organic, active and safe way, protecting the knees and ankles, while taking advantage of some of the largest muscles in the body (gluts, quads, hamstrings...) We will improve the external and internal rotation while we explore poses like Yogidandasana, squats, arm balances or inversions. 2 hours of work on the lower body that will make time fly! All levels.

Mobility Patterns of Movement, Limitations and Ranges For Hips, Knees and Ankles
2:30PM-4:30PM

A workshop 50% practice and 50% theory where we will study movement as well as challenges we can find in the lower body joints, hips, knees and ankles. Very interesting for teachers  and people who want to understand how the body moves, why it hurts and how to maintain the integrity of the points of movement. We will practice a few asana and mobility exercises while we cover the theory. Bring a notebook. For all levels.

Adjustments Clinic Part (I)
5:00PM-7:00PM

During these clinics we will learn how to approach your adjustments in a safe and creative manner, so you can practice safely and efficiently, adding more tricks into your yoga teacher skillset. Adjustments Clinics are extremely practical, having the students practice with one another, while we discuss best practices, special cases, and learn to individualize the delivery for each body

TUESDAY MAY 2ND

Business: Branding and Ideas
12:00PM-2:00PM

We will learn how to define your identity as a yoga teacher or studio in the yoga market. The objective is to find your personal style, purpose, target market and natural focus, a plan that offers potential for growth both personal and professional. Then we will learn how to come up and market our ideas to the world. We will use techniques used in the corporate world to define and sell our brand as small businesses. 

Sequence Theory Training
2:30PM-4:30PM

In this workshop we’ll uncover the secrets of cYoga’s intelligent sequencing, so not only will you feel ready to tackle tougher  asanas but also learn to incorporate specific mobility drills, apply static/dynamic stabilization connections and create new neuromuscular pathways. You’ll discover how to progressively gain control, freedom and stability of your movement, as well as minimizing soreness the next day. A must for teachers or those looking to deepen their knowledge about the human body and its functionalities. 

Adjustments Clinic Part (II)
5:00PM-7:00PM

During these clinics we will learn how to approach your adjustments in a safe and creative manner, so you can practice safely and efficiently, adding more tricks into your yoga teacher skillset. Adjustments Clinics are extremely practical, having the students practice with one another, while we discuss best practices, special cases, and learn to individualize the delivery for each body

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Kunstwerk

Dialogweg 7, 8050 Zürich

April 29th - May 2nd

EARLY BIRD PRICES UNTIL MARCH 1ST, 2023

Prices shown in Swiss Franc (CHF) and US Dollar (USD). Payment is made in USD

REGULAR PRICE

17% DISCOUNT

All the classes, Saturday to Tuesday

4 Day Pack

CHF625 (USD669)

15% DISCOUNT

3 Day Pack

CHF485 (USD519)

All the classes on Saturday, Sunday and Monday

EARLY BIRD

33% DISCOUNT

CHF500 (USD530)

23% DISCOUNT

CHF440 (USD470)

SATURDAY APRIL 29TH CLASSES

Yoga-Inversions

CHF70 (USD75)

CHF65 (USD69)

Saturday, first class, Yoga, 12PM-2PM, Theme: Inversions

Yoga-Transitions

CHF70 (USD75)

CHF65 (USD69)

Saturday, second class, Yoga, 2:30PM-4:30PM, Theme: Transitions

Restorative Movement

CHF55 (USD59)

CHF50 (USD53)

Saturday, third class, Restorative Movement, 5PM-6:30PM

SUNDAY APRIL 30TH CLASSES

Yoga-Backbends

CHF70 (USD75)

CHF65 (USD69)

Sunday, first class, Yoga, 12PM-2PM, Theme: Backbends

Mobility-Upper Body

CHF70 (USD75)

CHF65 (USD69)

Sunday, second class, Mobility, 2:30PM-4:30PM, Theme: Upper Body

Meditation

CHF40 (USD43)

CHF35 (USD37)

Sunday, third class, Meditation, 5PM-7PM

MONDAY MAY 1ST CLASSES

Yoga-Hip Openers

CHF70 (USD75)

CHF65 (USD69)

Monday, first class, Yoga, 12PM-2PM, Theme: Hip Openers

Mobility-Lower Body

CHF70 (USD75)

CHF65 (USD69)

Monday, second class, Mobility, 2:30PM-4:30PM, Theme: Lower Body

Adjustments Clinic I

CHF60 (USD64)

CHF55 (USD59)

Monday, third class, Adjustments Clinic, 5PM-7PM

TUESDAY MAY 2ND CLASSES

Business

CHF60 (USD64)

CHF55 (USD59)

Tuesday, first class, Business, 12PM-2PM

Sequencing Theory

CHF60 (USD64)

CHF55 (USD59)

Tuesday, second class, Sequencing, 2:30PM-4:30PM

Adjustments Clinic II

CHF60 (USD64)

CHF55 (USD59)

Tuesday, third class, Adjustments Clinic, 5PM-7PM

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