WORKSHOPS & TRAININGS
2026
AUSTIN, TX
WORKSHOP
NOV 6-8
WORKSHOP
NOV 6-8TH
AUSTIN, TX
Fri
Sat
Inversions
Inversions & core
Sun
Inversions
Handstands & shoulders
Yoga
Splits & strength
Yoga
Hip Mobilization
Yoga
Segmenting backbends
Yoga: Splits & Strength
Fri, 6:30-8:30pm
This weekend is about shifting the focus away from chasing shapes and toward building movement that actually supports them. Splits isn’t achieved by pushing the legs wider or collapsing into the floor, but by developing true leg control, hip strength, and freedom from compensation patterns. We’ll work both upper and lower body, integrating arm balances and transitions so the result isn’t just flexibility, but strength, control, and usable range of motion.
Inversions: Inversions & core
Sat, 12:30-2:30pm
Going upside down isn’t a test of strength — it’s a test of organization. In this workshop we use seated, supine, and upside-down drills, both solo and with partners, to refine the mechanics that make inversions efficient and repeatable. Whether you’re new or experienced, we’ll go deep into balance, control, and skill so your inversions feel lighter, playful, and sustainable — not something you survive, but something you understand.
Yoga: Hip mobilization for all
Sat, 3:00-5:00pm
This is not a “hip opener” class — it’s a hip mobilization one. Instead of forcing range, we focus on building usable movement in the joint itself. We’ll explore both external and internal rotation, along with flexion, extension, and ab/adduction, to create a more balanced understanding of how hips actually work and which poses best support your body. Expect banded work, joint glides, oscillations, and other precise tools designed to build freedom, control, and resilience
Inversions: Handstands & shoulders
Sun, 12:00-2:00pm
Handstands aren’t just about kicking up — they’re about building a very specific set of skills that allow the posture to organize itself. While we’ll touch on inversions elsewhere, this workshop is fully dedicated to understanding handstands from the ground up. Through a wide range of targeted drills, we’ll explore the elements that make them stable and efficient, with special attention to the shoulders — the structures that truly run the show and shape what happens at every moment.
This isn’t about exhausting your shoulders, but about learning to use what you already have and preparing the ground for stronger, more sustainable progress.
Yoga: Segmenting backbends
Sun, 2:30-4:30pm
Big backbends don’t come from pushing harder — they come from a spine that knows how to move. In this workshop we step away from chasing dramatic Wheels or feet-to-head poses and instead focus on building true spinal articulation, movement independence, and the ability to read your body’s signals with precision. Expect highly specific drills that may look simple, but unlock depth, safety, and longevity far more effectively than most advanced asanas ever could.