WORKSHOP
May 15-17
CHICAGO
Early Bird Price $299, Until 4/1 (Full Price $325)
Fri
Sat
Sun
Inversions
Inversions & Core
Inversions
Handstands & Shoulders
Yoga
Splits & Strength
Yoga
Hip Mobilization For All
Yoga
Segmenting Backbends
May 15, Fri - 6-8PM
Yoga: Splits & Strength
This workshop is about shifting the focus away from chasing shapes and toward building movement that actually supports them. Splits isn’t achieved by pushing the legs wider or collapsing into the floor, but by developing true leg control, hip strength, and freedom from compensation patterns. We’ll work both upper and lower body, integrating arm balances and transitions so the result isn’t just flexibility, but strength, control, and usable range of motion.
May 16, Sat - 2:30-4:30PM
Inversions: Inversions & Core
Going upside down isn’t a test of strength — it’s a test of organization. In this workshop we use seated, supine, and upside-down drills, both solo and with partners, to refine the mechanics that make inversions efficient and repeatable. Whether you’re new or experienced, we’ll go deep into balance, control, and skill so your inversions feel lighter, playful, and sustainable — not something you survive, but something you understand.
May 16, Sat - 5-7PM
Yoga: Hip Mobilization For All
This is not a “hip opener” class — it’s a hip mobilization one. Instead of forcing range, we focus on building usable movement in the joint itself. We’ll explore both external and internal rotation, along with flexion, extension, and ab/adduction, to create a more balanced understanding of how hips actually work and which poses best support your body. Expect banded work, joint glides, oscillations, and other precise tools designed to build freedom, control, and resilience
May 17, Sun - 1-3PM
Inversions: Handstands & Shoulders
Handstands aren’t just about kicking up — they’re about building a very specific set of skills that allow the posture to organize itself. While we’ll touch on inversions elsewhere, this workshop is fully dedicated to understanding handstands from the ground up. Through a wide range of targeted drills, we’ll explore the elements that make them stable and efficient, with special attention to the shoulders — the structures that truly run the show and shape what happens at every moment. This isn’t about exhausting your shoulders, but about learning to use what you already have and preparing the ground for stronger, more sustainable progress.
May 17, Sun - 3:30-5:30PM
Yoga: Segmenting Backbends
Big backbends don’t come from pushing harder — they come from a spine that knows how to move. In this workshop we step away from chasing dramatic Wheels or feet-to-head poses and instead focus on building true spinal articulation, movement independence, and the ability to read your body’s signals with precision. Expect highly specific drills that may look simple, but unlock depth, safety, and longevity far more effectively than most advanced asanas ever could.
WORKSHOP
June 12-14
MARLTON, NJ
Fri
Sat
Sun
Inversions
Control The Line
Inversions
From Kicking Up To Building Skill
Yoga
Twists & Arm Balances
Yoga
Hip Mobilization For All
Yoga
Segmenting Backbends
June 12, Fri 5:30-7:30PM
Yoga: Twists & Arm Balances: Strength in Rotation, Power in Balance
This workshop starts at the center and builds outward. We’ll focus on trunk organization, layering the abdominal system, integrating larger back muscles, and refining spinal rotation with proper hip and shoulder internal rotation.
Through targeted drills, side planks, arm balances, and select inverted work, we’ll train rotation as a strength skill rather than a passive stretch. The goal is intelligent engagement, efficient force transfer, and stability that shows up immediately in your practice. When the center is organized, everything else becomes lighter, stronger, and more controlled. Come unlock the powerhouse.
June 13, Sat 12:00-2:00PM
Inversions & Core: Control The Line
Going upside down isn’t a test of strength — it’s a test of organization. In this workshop we use seated, supine, and upside-down drills, both solo and with partners, to refine the mechanics that make inversions efficient and repeatable. The focus is on trunk organization, pressure control, and spatial awareness so balance stops feeling random and starts feeling intentional.
Whether you’re new or experienced, we’ll go deep into balance, control, and skill so your inversions feel lighter, playful, and sustainable — not something you survive, but something you understand.
June 13, Sat 2:30-4:30PM
Yoga: Hip mobilization for everyone: Mobility you can control
This isn’t just a “hip opener” class — it’s a hip mobilization one. Instead of chasing stretch, we focus on developing usable, controllable movement at the joint itself. We’ll work through internal and external rotation, along with flexion, extension, and ab/adduction, to build a more complete and practical understanding of how the hips function — and which poses genuinely support your structure.
Expect banded drills, joint glides, oscillations, and targeted progressions designed to expand range, improve joint control, and reduce compensation patterns. The goal is not temporary openness, but durable mobility that translates directly into your practice.
June 14, Sun 11:00AM-1:00PM
Handstands and Core: From Kicking Up to Building Skill
This workshop is built around precision and skill development. Expect a series of targeted drills, both on the floor and in partners, designed to reinforce motor patterns, refine alignment, and sharpen proprioception. We’ll also address the role of the core in handstands: how to organize the trunk, improve line efficiency, reduce unnecessary shoulder load, and distribute weight intelligently through the hands.
All levels are welcome, though it will be especially valuable for practitioners who can already jump to handstand at the wall and want to build greater control, consistency, and understanding.
June 14, Sun 1:30-3:30PM
Yoga: Segmenting Backbends, precision before depth
Big backbends don’t come from pushing harder — they come from a spine that knows how to articulate segment by segment. In this workshop, we’ll develop true spinal segmentation, movement independence, shoulder integrity, and usable hip extension. The focus isn’t on going “deeper,” but on building the structural and neurological support that makes end ranges feel stable and safe.
Expect highly specific drills — deceptively simple, technically demanding — designed to improve control, distribute extension intelligently, and eliminate compensation patterns. The result: depth, resilience, and longevity that most advanced asanas alone will never provide. Select inversion work will be integrated to reinforce carryover and line organization.
20HR TRAINING MODULE
Sep 11 - 13
SEONGNAM, KOREA
Fri
Sat
Sun
Handstands
Kicking Up
Handstands
Stability in Motion
Handstands
press to balance
Yoga
Twists & Arm Balances
Yoga
Hip Mobilization For All
Yoga
Segmenting Backbends
Sequencing
Intelligent Design
Mobility
Patterns, limits and range
Breathwork
Influence your state
Handstands: From kicking up to building skill
Friday, Sep 11th
Going upside down isn’t a test of strength — it’s a test of organization. In this workshop we use seated, supine, and inverted drills, both solo and with partners, to refine the mechanics that make inversions efficient and repeatable. The focus is on trunk organization, pressure control, and spatial awareness so balance stops feeling random and starts feeling intentional.
Whether you’re new or experienced, we’ll go deep into balance, control, and skill so your inversions feel lighter, playful, and sustainable — not something you survive, but something you understand. Ideal to be taken in conjunction with the other 2 Handstand workshops.
Twists & arm balances: Strength in rotation, power in balance
Friday, Sep 11th
This workshop starts at the center and builds outward. We’ll focus on trunk organization, layering the abdominal system, integrating larger back muscles, and refining spinal rotation with proper hip and shoulder internal rotation.
Through targeted drills, side planks, arm balances, and select inverted work, we’ll train rotation as a strength skill rather than a passive stretch. The goal is intelligent engagement, efficient force transfer, and stability that shows up immediately in your practice. When the center is organized, everything else becomes lighter, stronger, and more controlled. Come unlock the powerhouse
cYoga sequencing: Intelligent class design
Friday, Sep 11th
This workshop breaks down the logic behind effective sequencing. We’ll explore how to organize a class so the body is prepared progressively — from initial warm-up to peak pose — without strain or guesswork. The focus is on decision-making: what to include, in what order, and why.
Using the cYoga principles, we’ll look at how to select prep drills, build toward specific outcomes, and adapt sequences based on limitations, injuries, or different student profiles. Together, we’ll create and analyze sequences, testing different approaches to find the most efficient and sustainable path.
This session is ideal for teachers looking to refine their structure, as well as practitioners who want to understand how to build safer, more intelligent, and more engaging classes. Bring something to write with.
Handstands: Stability in motion
Saturday, Sep 12th
This second Handstand workshop focuses on refining control and organizing the elements that make balance consistent: shoulders, hands, pelvis, and trunk working as a single system. We’ll fine-tune alignment, from wrists to feet, explore different leg shapes and transitions, and develop the coordination required to adjust balance in real time — not just find it, but maintain it.
Expect a mix of floor, wall, and partner drills, along with the use of bands and blocks to improve awareness, endurance, and precision for longer, more controlled holds. Best experienced alongside the other two Handstand workshops, as each session builds on the same framework from a different angle.
Hip mobilization for everyone: Mobility you can control
Saturday, Sep 12th
This isn’t just a “hip opener” class — it’s a hip mobilization one. Instead of chasing stretch, we focus on developing usable, controllable movement at the joint itself. We’ll work through internal and external rotation, along with flexion, extension, and ab/adduction, to build a more complete and practical understanding of how the hips function — and which poses genuinely support your structure.
Expect banded drills, joint glides, oscillations, and targeted progressions designed to expand range, improve joint control, and reduce compensation patterns. The goal is not temporary openness, but durable mobility that translates directly into your practice.
Mobility: Patterns, limits and range
Saturday, Sep 12th
This workshop explores how joints are designed to move and what happens when they don’t. We’ll break down the primary movement patterns and safe ranges of the spine, shoulders, elbows, wrists, hips, knees, and ankles, identifying common limitations and the compensations that tend to follow.
The focus is on practical application: how to assess your own movement, where gaps typically appear, and which exercises most effectively restore range and control. We’ll also address common sources of discomfort and overuse, along with strategies to build resilience and reduce injury risk.
This session is ideal for anyone dealing with persistent aches, as well as teachers and practitioners who want a clearer, more structured understanding of how the body moves and how to train it more intelligently.
Handstands: Press to balance
Sunday, Sep 13th
In this final Handstand workshop, we focus on the press — not as a show of strength, but as an expression of precision, timing, and control. Through targeted floor and wall drills, we’ll break down the mechanics that make pressing possible: the relationship between shoulders and hips, weight transfer, and the ability to generate lift without momentum. This is where organization and control come together into a single, continuous action.
Expect band-assisted drills, extensive use of props, partner work, and the kind of detailed repetition that builds both endurance and consistency. The goal is not just to get up, but to do so with clarity, efficiency, and repeatability.
Best experienced alongside the other two Handstand workshops, as all concepts build progressively.
Segmenting Backbends: Precision before depth
Sunday, Sep 13th
Big backbends don’t come from pushing harder — they come from a spine that knows how to articulate segment by segment. In this workshop, we’ll develop true spinal segmentation, movement independence, shoulder integrity, and usable hip extension. The focus isn’t on going “deeper,” but on building the structural and neurological support that makes end ranges feel stable and safe.
Expect highly specific drills — deceptively simple, technically demanding — designed to improve control, distribute extension intelligently, and eliminate compensation patterns. The result: depth, resilience, and longevity that most advanced asanas alone will never provide. Select inversion work will be integrated to reinforce carryover and better body organization.
Advanced breath work: Control the breath, influence your state
Sunday, Sep 13th
This workshop explores breath as a tool to directly influence the nervous system, attention, and physical state. We’ll break down the relevant anatomy of respiration — diaphragm mechanics, ribcage movement, and pressure management — to understand how breathing patterns affect stability, mobility, and overall performance.
From there, we’ll work through a range of techniques, from traditional pranayama to more contemporary protocols, learning when and how to use each: down-regulation, focus, recovery, or activation without unnecessary tension.
The emphasis is on application. How to recognize your current state, select the appropriate breathing strategy, and integrate it into both practice and daily life. A precise and practical approach to a subtle system, and a powerful way to close the intensive.
20HR TRAINING MODULE
Sep 18 - 20
INCHEON, KOREA
Fri
Sat
Sun
Handstands
Kicking Up
Handstands
Stability in Motion
Handstands
press to balance
Yoga
Twists & Arm Balances
Yoga
Hip Mobilization For All
Yoga
Segmenting Backbends
Sequencing
Intelligent Design
Mobility
Patterns, limits and range
Breathwork
Influence your state
Handstands: From kicking up to building skill
Friday, Sep 18th
Going upside down isn’t a test of strength — it’s a test of organization. In this workshop we use seated, supine, and inverted drills, both solo and with partners, to refine the mechanics that make inversions efficient and repeatable. The focus is on trunk organization, pressure control, and spatial awareness so balance stops feeling random and starts feeling intentional.
Whether you’re new or experienced, we’ll go deep into balance, control, and skill so your inversions feel lighter, playful, and sustainable — not something you survive, but something you understand. Ideal to be taken in conjunction with the other 2 Handstand workshops.
Twists & arm balances: Strength in rotation, power in balance
Friday, Sep 18th
This workshop starts at the center and builds outward. We’ll focus on trunk organization, layering the abdominal system, integrating larger back muscles, and refining spinal rotation with proper hip and shoulder internal rotation.
Through targeted drills, side planks, arm balances, and select inverted work, we’ll train rotation as a strength skill rather than a passive stretch. The goal is intelligent engagement, efficient force transfer, and stability that shows up immediately in your practice. When the center is organized, everything else becomes lighter, stronger, and more controlled. Come unlock the powerhouse
cYoga sequencing: Intelligent class design
Friday, Sep 18th
This workshop breaks down the logic behind effective sequencing. We’ll explore how to organize a class so the body is prepared progressively — from initial warm-up to peak pose — without strain or guesswork. The focus is on decision-making: what to include, in what order, and why.
Using the cYoga principles, we’ll look at how to select prep drills, build toward specific outcomes, and adapt sequences based on limitations, injuries, or different student profiles. Together, we’ll create and analyze sequences, testing different approaches to find the most efficient and sustainable path.
This session is ideal for teachers looking to refine their structure, as well as practitioners who want to understand how to build safer, more intelligent, and more engaging classes. Bring something to write with.
Handstands: Stability in motion
Saturday, Sep 19th
This second Handstand workshop focuses on refining control and organizing the elements that make balance consistent: shoulders, hands, pelvis, and trunk working as a single system. We’ll fine-tune alignment, from wrists to feet, explore different leg shapes and transitions, and develop the coordination required to adjust balance in real time — not just find it, but maintain it.
Expect a mix of floor, wall, and partner drills, along with the use of bands and blocks to improve awareness, endurance, and precision for longer, more controlled holds. Best experienced alongside the other two Handstand workshops, as each session builds on the same framework from a different angle.
Hip mobilization for everyone: Mobility you can control
Saturday, Sep 19th
This isn’t just a “hip opener” class — it’s a hip mobilization one. Instead of chasing stretch, we focus on developing usable, controllable movement at the joint itself. We’ll work through internal and external rotation, along with flexion, extension, and ab/adduction, to build a more complete and practical understanding of how the hips function — and which poses genuinely support your structure.
Expect banded drills, joint glides, oscillations, and targeted progressions designed to expand range, improve joint control, and reduce compensation patterns. The goal is not temporary openness, but durable mobility that translates directly into your practice.
Mobility: Patterns, limits and range
Saturday, Sep 19th
This workshop explores how joints are designed to move and what happens when they don’t. We’ll break down the primary movement patterns and safe ranges of the spine, shoulders, elbows, wrists, hips, knees, and ankles, identifying common limitations and the compensations that tend to follow.
The focus is on practical application: how to assess your own movement, where gaps typically appear, and which exercises most effectively restore range and control. We’ll also address common sources of discomfort and overuse, along with strategies to build resilience and reduce injury risk.
This session is ideal for anyone dealing with persistent aches, as well as teachers and practitioners who want a clearer, more structured understanding of how the body moves and how to train it more intelligently.
Handstands: Press to balance
Sunday, Sep 20th
In this final Handstand workshop, we focus on the press — not as a show of strength, but as an expression of precision, timing, and control. Through targeted floor and wall drills, we’ll break down the mechanics that make pressing possible: the relationship between shoulders and hips, weight transfer, and the ability to generate lift without momentum. This is where organization and control come together into a single, continuous action.
Expect band-assisted drills, extensive use of props, partner work, and the kind of detailed repetition that builds both endurance and consistency. The goal is not just to get up, but to do so with clarity, efficiency, and repeatability.
Best experienced alongside the other two Handstand workshops, as all concepts build progressively.
Segmenting Backbends: Precision before depth
Sunday, Sep 20th
Big backbends don’t come from pushing harder — they come from a spine that knows how to articulate segment by segment. In this workshop, we’ll develop true spinal segmentation, movement independence, shoulder integrity, and usable hip extension. The focus isn’t on going “deeper,” but on building the structural and neurological support that makes end ranges feel stable and safe.
Expect highly specific drills — deceptively simple, technically demanding — designed to improve control, distribute extension intelligently, and eliminate compensation patterns. The result: depth, resilience, and longevity that most advanced asanas alone will never provide. Select inversion work will be integrated to reinforce carryover and better body organization.
Advanced breath work: Control the breath, influence your state
Sunday, Sep 20th
This workshop explores breath as a tool to directly influence the nervous system, attention, and physical state. We’ll break down the relevant anatomy of respiration — diaphragm mechanics, ribcage movement, and pressure management — to understand how breathing patterns affect stability, mobility, and overall performance.
From there, we’ll work through a range of techniques, from traditional pranayama to more contemporary protocols, learning when and how to use each: down-regulation, focus, recovery, or activation without unnecessary tension.
The emphasis is on application. How to recognize your current state, select the appropriate breathing strategy, and integrate it into both practice and daily life. A precise and practical approach to a subtle system, and a powerful way to close the intensive.