APRIL 2023
EUROPEAN TOUR
Abril 13-16
4 dias, 12 clases
Todos los niveles
Clases para profesores
Training Completo:€350
Precio de venta anticipada con descuento
HARA YOGA STUDIO
BARCELONA
ABRIL 13-16, 2023
JUE 13
VIE 14
SAB 15
DOM 16
NEGOCIO
SECUENCIAR
TALLER YOGA
NEGOCIO
SECUENCIAR
TALLER YOGA
TALLER YOGA
MOVILIDAD
MOVIMIENTO
TERAPUETICO
TALLER YOGA
MOVILIDAD
MEDITACION
Este taller está reconocido por la Yoga Alliance como créditos de Educación Continua
Este taller está diseñado con la intención de ofrecer una rica variedad de disciplinas dentro del mundo del yoga. Como alumno, tienes la oportunidad de participar en clases de yoga, cada una con un tema diferente, clases de mobilidad, meditación y movimiento terapéutico. Como profesor, te ofrecemos ademas clases que te van a ayudar a diferenciarte en el mercado del yoga con un estilo de secuenciar único y nuevos conocimientos sobre el negocio.
JUEVES 13 ABRIL
Negocio: Branding, Diseñando tu Identidad
1:00PM-3:00PM
En esta sesión cubriremos como definir tu identidad como profesor o estudio dentro del mercado de yoga. El objetivo es encontrar un estilo, propósito, mercado y enfoque que sea natural para ti, que ofrezca potencial de crecimiento tanto personal como de negocio. Usaremos técnicas usadas dentro del mundo del branding para diseñar nuestra identidad como pequeño negocio.
Taller de Secuenciar (Parte I)
3:30PM-5:30PM
Cubriremos los secretos de cYoga, cómo secuenciar de manera que el cuerpo encuentre la preparación ideal para probar nuevos asanas de una manera creativa y segura. Aprenderemos a incluir ejercicios de movilidad en la secuencia de manera armoniosa, cómo aplicar conexiones estáticas y dinámicas de estabilidad y crear nuevas vías neuro-musculares. Ganaremos control, estabilidad y rango en nuestros movimientos y reduciremos fatiga. Ideal para profesores o aquellos que buscan profundizar su conocimiento del cuerpo humano y diferenciarse en el mercado.
Taller de Yoga: Aperturas Activas de Caderas
6:00PM-8:00PM
En este taller trabajaremos los elementos necesarios para movilizar las caderas de una forma orgánica, activa y segura, protegiendo rodillas y tobillos e involucrando algunos de los músculos más potentes del cuerpo (gluts, quads, isquios…). Mejoraremos rotación externa e interna mientras exploramos posturas como Yogidandasana, squats, balances en los brazos e invertidas. 2 horas de trabajo de la parte baja del cuerpo que pasarán volando! Para todos los niveles.
VIERNES 14 ABRIL
Negocio: Como Vender Ideas
1:00PM-3:00PM
La mejor manera de diferenciarte en el mercado es con ideas innovadoras, pero, que puedo hacer para tener mas ideas. Durante este taller, aprenderemos técnicas para tener mas ideas y estudiaremos maneras de marketear y vender estas ideas de manera natural para un profesor o estudio de yoga usando la tecnología de hoy en día.
Taller de Secuenciar (Parte II)
3:30PM-5:30PM
Cubriremos los secretos de cYoga, cómo secuenciar de manera que el cuerpo encuentre la preparación ideal para probar nuevos asanas de una manera creativa y segura. Aprenderemos a incluir ejercicios de movilidad en la secuencia de manera armoniosa, cómo aplicar conexiones estáticas y dinámicas de estabilidad y crear nuevas vías neuro-musculares. Ganaremos control, estabilidad y rango en nuestros movimientos y reduciremos fatiga. Ideal para profesores o aquellos que buscan profundizar su conocimiento del cuerpo humano y diferenciarse en el mercado.
Taller de Yoga: Torsiones, Flexiones Laterales y Transiciones
6:00PM-8:00PM
Uno de los talleres más únicos en el que cubriremos movimientos del cuerpo no practicados frecuentemente así como asanas quizás más desconocidos. Anatómicamente, prestaremos atención especial a la columna, cuello, rotación interna de hombros y aductores. Descubriremos nuevos puntos de estabilidad y fortaleceremos con la ayuda de invertidas y balances en los brazos. No debes perdértelo! Para todos los niveles.
SABADO 15 ABRIL
Taller de Yoga: Handstands, Líneas, Compresión y Disociación
1:00PM-3:00PM
Espectacular taller lleno de información en el que cubriremos con detalle cómo conseguir la famosa “línea” en la parada de manos, qué hábitos cultivar, a qué prestar mas atención, cómo balancearse en el medio de la habitación, cuál es la progresión, cómo trabajar compresión y disociación para poder mover partes del cuerpo sin caernos, y mucho más. Este taller es ideal para aquellos que pueden saltar a Handstand (contra la pared) o aquellos que estén trabajando en movimientos, figuras y presses.
Movilidad: Patrones de Movimiento, Limitaciones y Rangos para Cuello, Hombros, Codos y Muñecas
3:30PM-5:30PM
Taller 50% teórico, 50% práctico donde estudiaremos tanto movimiento como problemas que nos podemos encontrar en las articulaciones de la parte alta del cuerpo y brazos (cuello, hombros, codos, muñecas). Súper interesante para profesores y aquellos que quieran entender cómo funciona el cuerpo, el por qué de dolores y limitaciones y cómo mantener integridad en esos puntos. Haremos algunos asanas y ejercicios de movilidad a la par que estudiamos la teoría. Trae libreta para apuntar. Para todos los niveles.
Movimiento Terapéutico
6:00PM-7:30PM
Vamos a reprogramar el sistema nervioso para encontrar patrones de movimiento mas naturales, creando oportunidades para recuperar vías de comunicación con nuestro cuerpo a través de movimientos suaves y muy conscientes. Estaremos tumbados en el suelo moviendo el cuerpo despacio y con mucha atención.
DOMINGO 16 ABRIL
Taller de Yoga: La Receta Mágica para Arcos: Tórax, Flexores y Hombros
1:00PM-3:00PM
Carmen es famosa por ayudar a sus alumnos a encontrar espacios en sus arcos. En este taller: (1) trabajaremos la movilidad en los hombros, sin que duelan, respetando su integridad; (2) abriremos la espalda torácica protegiendo la parte cervical y fortaleciendo la lumbar; (3) reclutaremos y alargaremos, de forma activa, los flexores, entendiendo el papel de los abdominales, glúteos y la relación entre pelvis y columna.
Esta clase es para todos los nieves pero recomendada si te sientes limitada en tu práctica.
Movilidad: Patrones de Movimiento, Limitaciones y Rangos para Caderas, Rodillas y Tobillos
3:30PM-5:30PM
Taller 50% teórico, 50% práctico donde estudiaremos tanto movimiento como problemas que nos podemos encontrar en las articulaciones de la parte baja del cuerpo y piernas (caderas, rodillas, tobillos). Súper interesante para profesores y aquellos que quieran entender cómo funciona el cuerpo, el por qué de dolores y limitaciones y cómo mantener integridad en esos puntos. Haremos algunos asanas, squats y ejercicios de movilidad a la par que estudiamos la teoría. Trae libreta para apuntar. Para todos los niveles.
Meditación: Un Nuevo Tú
6:00PM-8:00PM
Podemos reprogramar la mente? Dejar atrás maneras de pensar y de manera consciente tomar nuevas? Esto es lo que exploraremos durante este taller de meditación, donde nuestra propia mente será el campo de experimentación.
Hara Yoga Studio
Vía Augusta 165, 08021 Barcelona
Abril 13-16, 2023
Precios (Precios de Early Bird hasta el 1 de Marzo)
Clases Sueltas
Taller de Yoga: Precio Regular €45; Early Bird: €40
Movilidad: Precio Regular €45; Early Bird: €40
Business: Precio Regular €40; Early Bird: €35
Secuenciar: Precio Regular €40; Early Bird: €35
Movimiento Terapéutico: Precio Regular €35; Early Bird: €30
Meditación: Precio Regular €25; Early Bird: €20
Dos Dias
Sábado y Domingo: Precio Regular €210; Early Bird: €190
Jueves y Viernes: Precio Regular: €220; Early Bird: €200
Completo
Training Completo: Precio Regular €440; Early Bird: €350
BALILO STUDIO
ATHENS
APRIL 20TH-23RD
THU 20TH
FRI 21ST
SAT 22ND
SUN 23RD
BUSINESS
SEQUENCING
YOGA WORKSHOP
BUSINESS
SEQUENCING
YOGA WORKSHOP
YOGA WORKSHOP
MOBILITY
MEDITATION
YOGA WORKSHOP
This workshop provides Continuous Education credits with the Yoga Alliance
This workshop is designed with the intention of offering a variety of disciplines within the world of yoga. As a student, you have the opportunity to participate in yoga classes, each one with its own unique theme, mobility classes, and meditation classes. As a teacher, we also offer classes to help you differentiate yourself in the yoga market with a unique sequencing style and essential tools to take your yoga business to the next level.
THURSDAY APRIL 20TH
Business: Defining Your Brand and Identity
1:30PM-3:30PM
We will learn how to define your identity as a yoga teacher or studio in the yoga market. The objective is to find your personal style, purpose, target market and natural focus, a plan that offers potential for growth both personal and professional. We will use techniques used in the corporate world to define our brand as small businesses.
Sequence Theory Training (Part I)
4:00PM-6:00PM
In this 2-part workshop we’ll uncover the secrets of cYoga’s intelligent sequencing, so not only will you feel ready to tackle tougher asanas but also learn to incorporate specific mobility drills, apply static/dynamic stabilization connections and create new neuromuscular pathways. You’ll discover how to progressively gain control, freedom and stability of your movement, as well as minimizing soreness the next day. A must for teachers or those looking to deepen their knowledge about the human body and its functionalities.
Yoga Workshop: Active Hip Openers
6:30PM-8:30PM
During this workshop we will work on the necessary elements to engage the hips in an organic, active and safe way, protecting the knees and ankles, while taking advantage of some of the largest muscles in the body (gluts, quads, hamstrings...) We will improve the external and internal rotation while we explore poses like Yogidandasana, squats, arm balances or inversions. 2 hours of work on the lower body that will make time fly! All levels.
FRIDAY APRIL 21ST
Business: Marketing Ideas
1:30PM-3:30PM
The best way to differentiate yourself in the yoga market is with innovative ideas, but, how does one get more of those? During this workshop, we will learn techniques to literally have more ideas and we will study ways to market and sell those ideas in an organic way using today's technology.
Sequence Theory Training (Part II)
4:00PM-6:00PM
In this 2-part workshop we’ll uncover the secrets of cYoga’s intelligent sequencing, so not only will you feel ready to tackle tougher asanas but also learn to incorporate specific mobility drills, apply static/dynamic stabilization connections and create new neuromuscular pathways. You’ll discover how to progressively gain control, freedom and stability of your movement, as well as minimizing soreness the next day. A must for teachers or those looking to deepen their knowledge about the human body and its functionalities.
Yoga Workshop: Twists, Sidebends and Transitions
6:30PM-8:30PM
One of the most unique workshops we offer where we will explore movements we don't usually practice as well as asana that may be more unknown. Anatomically, we will pay special attention to the spine, neck, internal rotation of the shoulder and adductors. We will discover new stability points in the body and we will improve our strength with inversions and arm balances. Don't miss it. All levels.
SATURDAY APRIL 22ND
Yoga Workshop: Handstands, Lines, Compression and Dissociation
11:30AM-1:30PM
Spectacular workshop filled with information on how to achieve the most desired 'perfect line,' what habits to encourage, what to pay more attention to, how to balance in the middle of the room, what is the progression path, how to work on compression and dissociation to move the body without falling, and much more. This workshop is perfect for people who can jumo to handstands against the wall or those working on leg movements, shapes and presses.
Mobility Patterns of Movement, Limitations and Ranges For Neck, Shoulders, Elbows and Wrists.
2:00PM-4:00PM
A workshop 50% practice and 50% theory where we will study movement as well as challenges we can find in the upper body joints, neck, shoulders, elbows and wrists. Very interesting for teachers and people who want to understand how the body moves, why it hurts and how to maintain the integrity of the points of movement. We will practice a few asana and mobility exercises while we cover the theory. Bring a notebook. For all levels.
Meditation: A New You
4:30-6:30
Can we reprogram our own mind? Let go of our old ways of thinking in a conscious way and adopt new ones? This is what we will explore during this workshop, where our own mind will become our field of experimentation.
SUNDAY APRIL 23RD
Yoga Workshop: The Magical Recipe for Backbends: Chest, Flexors and Shoulders
11:00AM-1:00PM
Carmen is known for helping her students find space in their backbends. In this workshop we will: (1) work on our shoulder mobility, without pain, respecting their integrity; (2) open the thoracic back while protecting the cervical area and strengthening the lumbar: and (3) we will engage and lengthen the flexors, analyzing the role of the abdominal wall, gluts and the relationship between pelvis and the spine. This workshops is for everyone but highly recommended if you feel limitations in your practice.
Balilo Athens
Zoodochou Pigis 93, Exarchia, Athens, Greece
April 20th-23rd, 2023
Prices (Early Bird prices until March 1st):
Single Class
Yoga Workshop: Regular Price €45; Early Bird: €40
Mobility: Regular Price €45; Early Bird: €40
Business: Regular Price €40; Early Bird: €35
Secuenciar: Regular Price €40; Early Bird: €35
Meditación: Regular Price €25; Early Bird: €20
Two Days
Thu & Fri: Regular Price: €220; Early Bird: €200
Sat & Sun: Regular Price €150; Early Bird: €130
Four Days
Full Training: Regular Price €390; Early Bird: €300
Early Bird prices valid until March 1st
KUNSTWERK STUDIO
ZURICH
APRIL 29TH - MAY 2ND
SAT 29
SUN 30
MON 1
MON 2
YOGA WORKSHOP
YOGA WORKSHOP
RESTORATIVE
MOVEMENT
YOGA WORKSHOP
MOBILITY
MEDITATION
YOGA WORKSHOP
MOBILITY
ADJUSTMENTS
BUSINESS
SEQUENCING
ADJUSTMENTS
This workshop provides Continuous Education credits with the Yoga Alliance
This workshop is designed with the intention of offering a variety of disciplines within the world of yoga. As a student, you have the opportunity to participate in yoga classes, each one with its own unique theme, mobility classes, restorative movement and meditation classes. As a teacher, we also offer classes to help you differentiate yourself in the yoga market with adjustments techniques, a unique sequencing style and essential tools to take your yoga business to the next level.
SATURDAY APRIL 29TH
Yoga Workshop: Handstands, Lines, Compression and Dissociation
12:00PM-2:00PM
Spectacular workshop filled with information on how to achieve the most desired 'perfect line,' what habits to encourage, what to pay more attention to, how to balance in the middle of the room, what is the progression path, how to work on compression and dissociation to move the body without falling, and much more. This workshop is perfect for people who can jumo to handstands against the wall or those working on leg movements, shapes and presses.
Yoga Workshop: Twists, Sidebends and Transitions
2:30PM-4:30PM
One of the most unique workshops we offer where we will explore movements we don't usually practice as well as asana that may be more unknown. Anatomically, we will pay special attention to the spine, neck, internal rotation of the shoulder and adductors. We will discover new stability points in the body and we will improve our strength with inversions and arm balances. Don't miss it. All levels.
Restorative Movement
5:00PM-6:30PM
Improve long term patterns of movement and functionality by accessing the programming of the nervous system. Create new opportunities for clear sensory input and motor adaptation through gentle movement pattern re-conditioning. This class is restorative, we will be laying down on the floor most of the time moving the body gently.
SUNDAY APRIL 30TH
Yoga Workshop: The Magical Recipe for Backbends: Chest, Flexors and Shoulders
12:00PM-2:00PM
Carmen is known for helping her students find space in their backbends. In this workshop we will: (1) work on our shoulder mobility, without pain, respecting their integrity; (2) open the thoracic back while protecting the cervical area and strengthening the lumbar: and (3) we will engage and lengthen the flexors, analyzing the role of the abdominal wall, gluts and the relationship between pelvis and the spine. This workshops is for everyone but highly recommended if you feel limitations in your practice.
Mobility Patterns of Movement, Limitations and Ranges For Neck, Shoulders, Elbows and Wrists.
2:30PM-4:30PM
A workshop 50% practice and 50% theory where we will study movement as well as challenges we can find in the upper body joints, neck, shoulders, elbows and wrists. Very interesting for teachers and people who want to understand how the body moves, why it hurts and how to maintain the integrity of the points of movement. We will practice a few asana and mobility exercises while we cover the theory. Bring a notebook. For all levels.
Meditation
5:00PM-7:00PM
Can we reprogram our own mind? Let go of our old ways of thinking in a conscious way and adopt new ones? This is what we will explore during this workshop, where our own mind will become our field of experimentation.
MONDAY MAY 1ST
Yoga Workshop: Active Hip Openers
12:00PM-2:00PM
During this workshop we will work on the necessary elements to engage the hips in an organic, active and safe way, protecting the knees and ankles, while taking advantage of some of the largest muscles in the body (gluts, quads, hamstrings...) We will improve the external and internal rotation while we explore poses like Yogidandasana, squats, arm balances or inversions. 2 hours of work on the lower body that will make time fly! All levels.
Mobility Patterns of Movement, Limitations and Ranges For Hips, Knees and Ankles
2:30PM-4:30PM
A workshop 50% practice and 50% theory where we will study movement as well as challenges we can find in the lower body joints, hips, knees and ankles. Very interesting for teachers and people who want to understand how the body moves, why it hurts and how to maintain the integrity of the points of movement. We will practice a few asana and mobility exercises while we cover the theory. Bring a notebook. For all levels.
Adjustments Clinic Part (I)
5:00PM-7:00PM
During these clinics we will learn how to approach your adjustments in a safe and creative manner, so you can practice safely and efficiently, adding more tricks into your yoga teacher skillset. Adjustments Clinics are extremely practical, having the students practice with one another, while we discuss best practices, special cases, and learn to individualize the delivery for each body
TUESDAY MAY 2ND
Business: Branding and Ideas
12:00PM-2:00PM
We will learn how to define your identity as a yoga teacher or studio in the yoga market. The objective is to find your personal style, purpose, target market and natural focus, a plan that offers potential for growth both personal and professional. Then we will learn how to come up and market our ideas to the world. We will use techniques used in the corporate world to define and sell our brand as small businesses.
Sequence Theory Training
2:30PM-4:30PM
In this workshop we’ll uncover the secrets of cYoga’s intelligent sequencing, so not only will you feel ready to tackle tougher asanas but also learn to incorporate specific mobility drills, apply static/dynamic stabilization connections and create new neuromuscular pathways. You’ll discover how to progressively gain control, freedom and stability of your movement, as well as minimizing soreness the next day. A must for teachers or those looking to deepen their knowledge about the human body and its functionalities.
Adjustments Clinic Part (II)
5:00PM-7:00PM
During these clinics we will learn how to approach your adjustments in a safe and creative manner, so you can practice safely and efficiently, adding more tricks into your yoga teacher skillset. Adjustments Clinics are extremely practical, having the students practice with one another, while we discuss best practices, special cases, and learn to individualize the delivery for each body
