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CYOGA
Cyoga is a demanding, intelligently structured yoga + mobility system for people who want their practice to meaningfully change them.
If you want to be told exactly what to do at all times — this may not be the right fit.
If you’re ready to take responsibility for your growth — you’re in the right place.
CYOGA IS FOR STUDENTS WHO:
want more than passive movement
are committed to active practice
seek growth through challenge, not comfort
care about longevity, adaptability, and intelligence
are ready to think and explore within their body
Cyoga is:
a challenging pattern-based practice with mobility foundations
a system that works toward peak poses through intelligent sequencing
a practice that prepares the body deeply before attempting intensity
a method that supports long-term health and practice longevity
The Structure of Cyoga
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