cYoga Teacher Training Program
The most practical TT in the US
We want to help you connect with your students and develop rewarding relationships with them; create successful classes, motivate, encourage and make your students interested in yoga; plus help you positively apply this philosophy to your life.
Meet your Instructors
In her 20+ years in the world of yoga, Carmen has passed through most of the phases a practitioner and a teacher can experience. She started teaching after only a few years practicing, she taught privates for 11 years, owned a studio for 9, has taught 18 TT programs, workshops all over the world, offers online classes and a new online TT course, she is mostly known for her social media platform, and currently lives in Hawaii while sharing her passion for yoga.
Moises started meditating in his teens, a passion he never abandoned. With a background in martial arts, he compliments Carmen skills with his focus on adjustments, meditation and philosophy. In 2010 they opened The Lab Yoga Studio in Chicago which they sold 8 years later. Meanwhile he worked as an IT consultant for 20 years until the time came to let go of his corporate career and start traveling the world teaching yoga and meditation with Carmen.
WHAT TO EXPECT
Our goal is to prepare you to have a successful yoga career and learn about yourself. We cover the areas that will help you attract new students, retain regular students and continually improve as a teacher and a human being.
Our main goal is to help you FINDING YOURSELF AS A TEACHER. How do you make a student return to your class? How do you become magnetic? Our goal is to help you find your voice and your true persona and apply it to teaching yoga. When you are yourself, your crowd will find you.
The art of SEQUENCING is essential to take your students to the next level. Through carefully selecting the theme, peak posses and progression during a yoga class, students will be able to do things they could not do any other way.
We have great focus on ANATOMY. This discipline has become essential in the modern yoga world and will help you design a proper sequence, provide sound feedback and avoid injuries.
We help you develop your intuition as a teacher with subjects like HOW TO SEE ENERGIES where we learn to read the body of a student and see what areas need help, analyzing what muscle groups are being engaged and teaching you how to develop a vocabulary to help your student with precision and purpose.
We want to make you BUSINESS savvy. Nowadays yoga teachers need to understand their role and place in society and their economic interactions with their students, yoga studios and the human group as a whole. We will study the implications of the virtual yoga movement and the opportunities we now have due to this new medium.
Keeping up with tradition, we will cover SANSKRIT, the ROOTS OF YOGA PHILOSOPHY, PRANAYAMA, CHAKRAS, BHANDAS and AYURVEDA. The tradition of yoga is rich, fascinating, mystical and we want you to fall in love with it.
Finally, as a tool for self development, we will MEDITATE every day. We will visit numerous schools and techniques and will have fun calming our minds. After practicing these mediation techniques ourselves, we will learn HOW TO DESIGN YOUR OWN MEDITATION WORKSHOP so you can become a meditation guide and teacher.
Specific curriculum varies between the 200hr and 300hr Teacher Training. Please contact us for more information and to discuss which option is best for you.
WHAT PEOPLE SAY
I signed up for Carmen and Moises’s 200hr Yoga Teacher Training after having received my first 200 hour certification at another studio and having taught full time for four years. Even with my prior training and teaching experience, there was still so much I learned! Carmen and Moises have the unique perspective of teaching quite literally all over the world, which gives an insight that very few others have. They’ve seen practitioners from all walks of life and so many different yoga studio models, that information alone is fascinating. Carmen’s style of practice, cYoga, is one that challenges students without leaving them feeling frustrated or alienated–as a studio owner, it’s a class that keeps students consistently coming back. Game changer! Moises’s adjustments are truly next level–no matter how great you think your adjustments are, Moises can help you make them better, whether you need to adjust the most beginner students or the most advanced. And even for those who aren’t interested in teaching necessarily, this training will take your practice to a whole different level. It will challenge you to go beyond your limits, inside and out. If you are serious about changing your life on and off your mat, don’t hesitate to train with these teachers–they are simply the best!
— Katy Gassaway, Certified 2019
If at any point during the training you have to leave, we will return a portion of your money based on how many days you have taken, minus an administrative fee to cover payment fees and set up costs.