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LATEST 50 CLASSES

Class363 - One Hour Twisting And Jumping

Class363 - One Hour Twisting And Jumping

All Categories
All Categories
Arm Balances
Backbends
Hip Openers
Inversions
Meditation
Sidebends
Splits
Strength
Twists

Class363 - One Hour Twisting And Jumping

Class362 - Playing With Lotus & Inversions

Class361 - Backbends- Bows & Arrows

Class360 - Blocks For Eka Pada Rajakapotasana

On Demand Monthly Plans

  • OnDemand Mnthly Plan

    39$
    Every month
    Get access to the cyoga library, practice anytime
     7 day free trial
  • Live+OnDemand Mnthly

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    Every month
    Get access to all classes, Live and On Demand
     7 day free trial
  • On Demand Yearly

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    Every year
    Unlimited On Demand Classes. All the classes, all the time.
     
  • Live+OnDemand Yearly

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    Every year
    Unlimited Live and On Demand Classes.
     
  • On Demand 6MonthPass

    198$
    Every 6 months
    Unlimited On Demand Classes. All the classes, all the time
     
  • Live+OnDemand 6Month

    258$
    Every 6 months
    Unlimited Live and On Demand Classes.
     

INSTRUCTIONS

Step 1.- Subscribe to an On Demand Monthly Plan or to a Live + On Demand Monthly Plan using the Subscribe Now button on the page

Step 2.- Log into your account using the login button on the top right hand corner in the computer website, or the login button at the top of the menu in the cellphone website

Step 3.- Click on any class in the Library and start watching the class.

Every class consists of a seated sequence, a standing sequence, peak poses, wall work and unwind. If in the beginning you find the class to be too demanding, skip the peak poses and the wall work. Work on the seated sequence and the standing sequence, that will give you 30 - 40 minutes of practice, then jump to the unwind, and you will be close to an hour.

After a few sessions, you will feel strong enough to complete the entire class. Don't feel bad if you cannot do the entire class in the beginning, cyoga classes are meant to be challenging.

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