INSTRUCTIONS

Step 1.- Subscribe to an On Demand Monthly Plan or to a Live + On Demand Monthly Plan using the Subscribe Now button on the page

Step 2.- Log into your account using the login button on the top right hand corner in the computer website, or the login button at the top of the menu in the cellphone website

Step 3.- Click on any class in the Library and start watching the class.

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Every class consists of a seated sequence, a standing sequence, peak poses, wall work and unwind. If in the beginning you find the class to be too demanding, skip the peak poses and the wall work. Work on the seated sequence and the standing sequence, that will give you 30 - 40 minutes of practice, then jump to the unwind, and you will be close to an hour.

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After a few sessions, you will feel strong enough to complete the entire class. Don't feel bad if you cannot do the entire class in the beginning, cyoga classes are meant to be challenging.