top of page

This is a working page

Upcoming workshops:



Nov, 8th - Nov 10th 



Regular Price

Full Workshop




Early Bird



230 N Maple Avenue

Marlton, NJ 08053

Twists, Obliques & Arm Balances

Friday, Nov 8th, 6:00pm-8:00pm

To kick off the weekend, we’ll start by focusing on the body’s center, then build from there. This unique workshop will focus on all abs’ layers, lats, QL, proper engagement, arm balances and spinal rotations, Side Planks and some upside down time to put it all together. By concentrating on these ‘bigger’ muscles, a lot of stability and strength will be gained quickly. Come unlock that power house!   

Inversions: Lines, Jumps & Balance

Saturday, Nov 9th, 12:00pm-2:00pm

This 2hr workshop will focus on a variety of entries into Handstand, drills, as well as partner work, to improve endurance, alignment and end of range, without sacrificing stability. We’ll pay especial attention to shoulder flexion, scapular elevation, thoracic isolation and pelvic tilts. We’ll also look for individual blind spots that prevent from advancing in our Handstand practice.

Backbends: Finding More Thoracic Movement, Shoulder Flexion & Lumbar Support

Saturday, Nov 9th, 2:30pm-4:30pm

This workshop will heavily focus on proper spinal segmentation, understanding the role of the scapulas as well as TVA & psoas. Watch for some specific isolated moves before putting things together with asanas like Eka Pada Rajakapotasana or Scorpions. If your mid back feels ‘rigid’, your low back or shoulders ‘hurt’, or you ‘can’t find’ your abs when you do backbends, this class is for you!

Handstands & Hamstrings, Floats, Tucks & Splits

Sunday, Nov 10th, 11:00am-1:00pm

This workshop will pay special attention to hamstrings, flexors and psoas, in order to hover, tuck or press into Handstand. Expect floor drills, wall and partner collab, as well as a thorough wrists’ warm up, quads’ activation and a break down of the different shoulder positions required. The workshop is for all levels but ideal for those that can kick by themselves into Handstand against a wall.

Hip openers: Hip Accessibility Towards Deeper ER/IR

Sunday, Nov 10th, 1:30pm-3:30pm

The last workshop will cover the elements necessary to actively mobilize hips in a safe way, protecting knees, while involving some of the strongest muscles (gluts, flexors, adductors, obliques…). We’ll visit both internal (IR) and external (ER) hip rotation in a non-threatening way, so that poses like Yogidandasana (aka, foot-to-armpit) becomes a favorite!

bottom of page