top of page
workshop55.jpg

2024 TRAINING

austin_bck.jpg

AUSTIN

YTT MODULE

MAY 6-11

austin_bck.jpg

YTT MODULE

May 6th, Mon to May 11th, Sat

AUSTIN, TX

This 50hr YTT MODULE is a most unique experience because of its focus and practicality. Besides a DAILY 90-MIN PRACTICE with Carmen, the rest of the hours will be solely dedicated to HANDS-ON ADJUSTMENTS as well as HOW TO TEACH HANDSTANDS from beginners to advanced hand balancers.

Highlights of what we’ll be covering are:
  1. DAILY YOGA CLASSES with a different theme and peak poses;
  2. Dozens of assists and ANATOMICAL EXPLANATIONS for backbends, hip openers, spinal rotations, lateral flexions, arm balances and all inversions;
  3. Precise exercises to INCREASE ROM along thoracic spine & promote correct segmentation;
  4. Specific upper body work to increase SHOULDER CIRCUMDUCTION (for all kind of asanas) and power (for Handstands and arm balances);
  5. Correct WRISTS & ELBOWS’ manipulation for Handstands;
  6. Tapping into the ABS POWER, especially TVA, obliques & psoas;
  7. Daily sessions dedicated extensively to HANDSTANDS THEORY, alignment, anatomy, as well as dozens of DRILLS, from the most fundamental ones to others more specific, depending on the student’s level and personal difficulties.

Doing handstands is not the same as being able to teach handstands. Doing deep backbends is not the same as being able to break them down and safely assist students into them, and that’s why this training IS NOT TO BE MISSED!

This is a once-a-year-opportunity (if that!) and is geared towards teachers and practitioners that want to DEEPEN THEIR KNOWLEDGE about anatomy, know how to give great adjustments and have a clear path on how to advance in the endless Handstand ocean of drills and tips.
For those looking to complete a 200 OR 300 HR YTT with me, this is the first module for it.
Hours can also be used towards CE credits for teachers.
Body+Shine Wellness
28 N. Main Street
Elgin, TX, 78621
https://www.bodyandshinewellness.com/

PRICE
$950 ($1100 after March 1st)

Yoga classes are open to students not in the TT

Single class: $60 ($70 after March 1st)

Monday, May 6th

1pm-3pm: HSTAND TRAINING & HOW TO TEACH IT
3pm-3:45pm: BREAK
3:45pm-6:15pm: ADJUSTMENTS
6:15pm-6:30pm: BREAK
6:30pm-8pm: CLASS (Theme: BBends: Eka Pada Rajakapotasanas & hollowbacks)

Tuesday, May 7th

10:45am-12:45pm: HSTAND TRAINING & HOW TO TEACH IT
12:45pm-1:30pm: BREAK
1:30pm-3:30pm: ADJUSTMENTS
3:30pm-3:45pm: BREAK
3:45pm-5:15pm: CLASS (Theme: Hip balancing towards Yogidandasana)

Wednesday, May 8th

1pm-3pm: HSTAND TRAINING & HOW TO TEACH IT
3pm-3:45pm: BREAK
3:45pm-6:15pm: ADJUSTMENTS
6:15pm-6:30pm: BREAK
6:30pm-8pm: CLASS (Theme: Splits, twists, arm balances & inversions)

Thursday, May 9th:

10:45am-12:45pm: HSTAND TRAINING & HOW TO TEACH IT
12:45pm-1:30pm: BREAK
1:30pm-3:30pm: ADJUSTMENTS
3:30pm-3:345pm: BREAK
3:45pm-5:15pm: CLASS (Theme: BBends: Wheels & Scorpions)

Friday, May 10th

1pm-3pm: HSTAND TRAINING & HOW TO TEACH IT
3pm-3:45pm: BREAK
3:45pm-6:15pm: ADJUSTMENTS
6:15pm-6:30pm: BREAK
6:30pm-8pm: CLASS (Theme: Squats & hip rotations towards Eka Pada Sirsasana)

Saturday, May 11th

12:30pm-2pm: CLASS (Theme: Lateral flexion for arm balances & inversions)
2pm-2:15pm: BREAK
2:15pm-3:45pm: HSTAND TRAINING & HOW TO TEACH IT
3:45pm-4:15pm: BREAK
4:15pm-6pm: ADJUSTMENTS
6pm-6:30pm: FINAL Q&A’s, diploma ceremony & goodbyes 

workshop148.jpg
Separator2.jpg
castle-sm.jpeg
build1.jpeg

YOGA

INTENSIVE

RETREAT

SEPTEMBER 12TH-15TH

MARRAKECH 2024

September 12th-15th

Marrakech schedule.jpg

SPOIL yourself with a unique

yoga experience this 2024.

Join us in MARRAKECH

this September for an exclusive 

INTENSIVE TRAINING,

4 days, 5 nights at a unique

resort for the practice of a

LIFETIME.

workshop171.jpg

PROGRAM DETAILS

YOGA CLASSES

Cyoga classes always have a defined theme. We will do Backbends, Hips, Twists and Sidebends and Inversions. By working on one direction of movement we can go further, faster and safely.

ADJUSTMENTS

A good adjustment is a conversation without words. Your hands offer assistance and by reading the reaction of the body of the student one knows where and how to offer the best help.

MEDITATION

In the first part of this class, we will experience meditation ourselves, calming the mind and accessing our inner reality. The second part will cover a classification of meditation techniques and processes.

BUSINESS

As a teacher, your are a brand, your class is the service, your energies are your product and your tribe is your target market. Let's learn how to define your offering and present it to the world.

SEQUENCING

The sequence is the script that will take your students from a common performance to a unique outcome. Its a matter of carefully selecting and placing the poses to achieve the best results. 

HANDSTANDS

Handstands entered the world of yoga a few years back and have revolutionized our practices, our goals and even the schedules in some studios. Let's devote some time to this fascinating move.

SINGLE OCCUPANCY

SUITE SINGLE OCCUPANCY

Spacious suites of 45 m² revolving around the veranda and its indoor swimming pool, set amid banana trees, all reminiscent of the architecture of the traditional Riads of the Medina

Includes:
- 5 nights stay from Sep 11th to Sep 16th

- Cyoga Training for 1 person

- Breakfast for 1 person from Sep 12th to Sep 16th

- Lunch for 1 person from Sep 12th to Sep 15th

Does not include: Airfare to Marrakech; transportation from/to the airport; dinners, spa, or other charges incurred while staying at resort

EARLY BIRD PRICE

REGULAR PRICE

€2130/ US$2300

Early Bird price available until July 14th

PAVILION SINGLE OCCUPANCY

Decorated with elegance and simplicity and behind the Bamboo Grove, their 80 m² are inspired by the surrounding nature in comfort and luxury.
Palm trees, roses or bamboo, are the themes chosen as a tribute to the gardens of Marrakech.

Includes:
- 5 nights stay from Sep 11th to Sep 16th

- Cyoga Training for 1 person

- Breakfast for 1 person from Sep 12th to Sep 16th

- Lunch for 1 person from Sep 12th to Sep 15th

Does not include: Airfare to Marrakech; transportation from/to the airport; dinners, spa, or other charges incurred while staying at resort

EARLY BIRD PRICE

REGULAR PRICE

€2345/ US$2530

Early Bird price available until July 14th

DOUBLE OCCUPANCY

SUITE DOUBLE OCCUPANCY

Spacious suites of 45 m² revolving around the veranda and its indoor swimming pool, set amid banana trees, all reminiscent of the architecture of the traditional Riads of the Medina

Includes:
- 5 nights stay from Sep 11th to Sep 16th

- Cyoga Training for 2 people

- Breakfast for 2 people from Sep 12th to Sep 16th

- Lunch for 2 people from Sep 12th to Sep 15th

Does not include: Airfare to Marrakech; transportation from/to the airport; dinners, spa, or other charges incurred while staying at resort

EARLY BIRD PRICE

REGULAR PRICE

€2900/ US$3130

€1305/US$1415 per person

Early Bird price available until July 14th

PAVILION DOUBLE OCCUPANCY

Decorated with elegance and simplicity and behind the Bamboo Grove, their 80 m² are inspired by the surrounding nature in comfort and luxury.
Palm trees, roses or bamboo, are the themes chosen as a tribute to the gardens of Marrakech.

Includes:
- 5 nights stay from Sep 11th to Sep 16th

- Cyoga Training for 2 people

- Breakfast for 2 people from Sep 12th to Sep 16th

- Lunch for 2 people from Sep 12th to Sep 15th

Does not include: Airfare to Marrakech; transportation from/to the airport; dinners, spa, or other charges incurred while staying at resort

EARLY BIRD PRICE

REGULAR PRICE

€3105/ US$3350

€1408/US$1525 per person

Early Bird price available until July 14th

TRIPLE OCCUPANCY

VILLA TRIPLE OCCUPANCY

room5.jpeg

On an area of 150 m², the villas all have their own private garden and swimming pool.The ground floor comprises a large bedroom with fireplace opening onto a private terrace. Upstairs, a beautiful bedroom, spacious and bright, with bathroom and balcony.

Includes:
- 5 nights stay from Sep 11th to Sep 16th

- Cyoga Training for 3 people

- Breakfast for 3 people from Sep 12th to Sep 16th

- Lunch for 3 people from Sep 12th to Sep 15th

Does not include: Airfare to Marrakech; transportation from/to the airport; dinners, spa, or other charges incurred while staying at resort

EARLY BIRD PRICE

REGULAR PRICE

€4737/ US$5074

€1469/US$1590 per person

Early Bird price available until July 14th

TRAINING ONLY

We are offering the option of registering for the training while staying in town instead of at the resort. If you are local, or prefer to stay elsewhere you can still take our training.

Includes:
- Cyoga Training for 1 person

- Lunch for 1 person from Sep 12th to Sep 15th

  • Marrakech Training

    820$
     
    Single payment for Marrakech training. €760
     
  • Marrakech 3 month payment plan

    274$
    Every month
    Payment plan for 2024 Marrakech Training. Available until July 1st
    Valid for 3 months
  • Marrakech 6 month payment plan

    137$
    Every month
    Payment plan for 2024 Marrakech Training. Available until April 1st
    Valid for 6 months
bottom of page