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ON DEMAND SUBSCRIPTION

ALL THE CLASSES, ALL THE TIME FOR $39 A MONTH

INTRO PACK

4 classes, 4 themes, $16. A perfect way to start your cyoga journey

$16

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INVERSIONS PACK

14 classes

$99

handstand, forearm balance, headstand and inversions conditioning

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CARMEN'S FAVORITES FROM 2020

CARMEN'S FAVORITES FROM 2020

8 CLASSES

$50

 

MONTHLY PACKS & BUNDLES

 

THE THEMED PACKS

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Backbends

18 classes/$134

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Hip Openers

13 classes/$98

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Inversions and Strength

12 classes/$91

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Twists and Splits

11 classes/$79

 

WORKSHOPS

 

CONTINUING EDUCATION

Intro to Sequencing Workshop

A great introduction to the sequencing principles of cyoga, the structure of a class, the mayor and minor themes, and three sample sequences discussed in depth

6 hrs - $60

Anatomy Workshop - Knee and Shoulder

Looking at anatomy through the lens of yoga. What asana relates to the muscle and what muscle relates to what asana. We will talk about the knee and the shoulder.

2.5hrs - $30

Defining Your Brand Workshop

A workshop focused on helping you define your yoga brand, whether you are a teacher or own a studio

2 hrs - $19.99

 
Rock in Sand

Meditation Classes

Latest

Pack

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Individual class: $4.99

4 class pack: $16

 

INDIVIDUAL CLASSES