YOGA YUJ
Thursday Aug 24th
Yoga Workshop: Strength & Hip Mobility in Eka Pada Sirsasana
1:30pm-3:30pm
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Asana Clinic: Understanding Backbends
4:00pm-6:00pm
Asana Clinics are designed to help the student analyze and understand how to evaluate the execution of an asana by learning to read the energies and the alignment of the pose and the intention of the practitioner. This clinic is designed to help you understand how to do backbends without pain, where to pay most attention when practicing backbends and how to leverage the full range of your body to achieve deeper backbends.
Friday Aug 25th
Yoga Workshop: Backbends, Splits & Middle Splits
1:30pm-3:30pm
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Asana Clinic: Understanding Handstand
4:00pm-6:00pm
Asana Clinics are designed to help the student analyze and understand how to evaluate the execution of an asana by learning to read the energies and the alignment of the pose and the intention of the practitioner. This clinic is designed to help you improve your handstands and find the most optimal line, how to stack the bones correctly to save energy and how to work on transitions into the inversion.
Saturday Aug 26th
Yoga Workshop: Anterior/Posterior Chain For Inversions
11:00am-1:00pm
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Sequence Theory Training
1:30pm-3:30pm
In this workshop we’ll uncover the secrets of cYoga’s intelligent sequencing, so not only will you feel ready to tackle tougher asanas but also learn to incorporate specific mobility drills, apply static/dynamic stabilization connections and create new neuromuscular pathways. You’ll discover how to progressively gain control, freedom and stability of your movement, as well as minimizing soreness the next day. A must for teachers or those looking to deepen their knowledge about the human body and its functionalities.
Breathwork & Meditation
4:00pm-6:00pm
We will start the workshop releasing the muscles involved in the process of breathing and creating more space inside the body. We will then explore the main tendencies in modern breathwork - hypoventilation vs hyperventilation - and we will close the workshop finding ways to combine pranayama, frequency and meditation.
Sunday Aug 27th
Yoga Workshop: Backbends For Deeper Shoulder Flexion
11:00am-1:00pm
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Mobility Patterns of Movement, Limitations and Ranges For Neck, Shoulders, Elbows and Wrists
1:30pm-3:30pm
A workshop 50% practice and 50% theory where we will study movement as well as challenges we can find in the upper body joints, neck, shoulders, elbows and wrists. Very interesting for teachers and people who want to understand how the body moves, why it hurts and how to maintain the integrity of the points of movement. We will practice a few asana and mobility exercises while we cover the theory. Bring a notebook. For all levels.
Philosophy: Quantum Physics and Indian Philosophy
4:00pm-6:00pm
How much did the rishis understand? We know the Indian wise men and women of old could not have used the same language we do now, but did they understand the fundamental implications of the most current findings in quantum physics? After this lecture, we may argue that they did. We will start defining the fundamental unresolved question that created the field of quantum mechanics, we will explore possible theories to explain scientific findings, and finally we will see how these new theories are reflected in Indian Philosophy. Come ready for a wild ride.
GONG YOGA
Wednesday Aug 30th
Yoga Workshop: Handstands, Abs & Puppy Pikes
12:30pm-2:30pm
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Sequence Theory Training
3:00pm-5:00pm
In this workshop we’ll uncover the secrets of cYoga’s intelligent sequencing, so not only will you feel ready to tackle tougher asanas but also learn to incorporate specific mobility drills, apply static/dynamic stabilization connections and create new neuromuscular pathways. You’ll discover how to progressively gain control, freedom and stability of your movement, as well as minimizing soreness the next day. A must for teachers or those looking to deepen their knowledge about the human body and its functionalities.
Adjustments Clinic
5:30pm-7:00pm
During these clinics we will learn how to approach your hands on adjustments in a safe and creative manner, so you can practice safely and efficiently, adding more tricks into your yoga teacher skill set. Adjustments Clinics are extremely practical, having the students practice with one another, while we discuss best practices, special cases, and learn to individualize the delivery for each body.
Thursday Aug 31th
Yoga Workshop: Backbends For Lumbar Strength
12:30pm-2:30pm
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Mobility Patterns of Movement, Limitations and Ranges For Neck, Shoulders, Elbows and Wrists.
3:00pm-5:00pm
A workshop 50% practice and 50% theory where we will study movement as well as challenges we can find in the upper body joints, neck, shoulders, elbows and wrists. Very interesting for teachers and people who want to understand how the body moves, why it hurts and how to maintain the integrity of the points of movement. We will practice a few asana and mobility exercises while we cover the theory.
Business: Branding and Ideas
5:30pm-7:00pm
We will learn how to define your identity as a yoga teacher or studio in the yoga market. The objective is to find your personal style, purpose, target market and natural focus, a plan that offers potential for growth both personal and professional. Then we will learn how to come up and market our ideas to the world. We will use techniques used in the corporate world to define and sell our brand as small businesses.
Friday Sep 1st
Yoga Workshop: Yogidandasana, Arm Balances & Inversions
12:30pm-2:30pm
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Sequence Theory Training
3:00pm-5:00pm
In this workshop we’ll uncover the secrets of cYoga’s intelligent sequencing, so not only will you feel ready to tackle tougher asanas but also learn to incorporate specific mobility drills, apply static/dynamic stabilization connections and create new neuromuscular pathways. You’ll discover how to progressively gain control, freedom and stability of your movement, as well as minimizing soreness the next day. A must for teachers or those looking to deepen their knowledge about the human body and its functionalities.
Adjustments Clinic
5:30pm-7:00pm
During these clinics we will learn how to approach your hands on adjustments in a safe and creative manner, so you can practice safely and efficiently, adding more tricks into your yoga teacher skill set. Adjustments Clinics are extremely practical, having the students practice with one another, while we discuss best practices, special cases, and learn to individualize the delivery for each body.
Saturday Sep 2nd
Yoga Workshop: Twists & Side Flexions For Stronger Obliques And QL
11:00am-1:00pm
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Mobility Patterns of Movement, Limitations and Ranges For Hips, Knees and Ankles
1:30pm-3:30pm
A workshop 50% practice and 50% theory where we will study movement as well as challenges we can find in the lower body joints, hips, knees and ankles. Very interesting for teachers and people who want to understand how the body moves, why it hurts and how to maintain the integrity of the points of movement. We will practice a few asana and mobility exercises while we cover the theory.
Breathwork
4:00pm-6:00pm
We will start the workshop releasing the muscles involved in the process of breathing and creating more space inside the body. We will then explore the main tendencies in modern breathwork - hypoventilation vs hyperventilation - as well as traditional pranayama that go beyond the physical.
Sunday Sep 3rd
Yoga Workshop: Backbends & Hollow Backs
11:00am-1:00pm
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Sequence Theory Training
1:30pm-3:30pm
In this workshop we’ll uncover the secrets of cYoga’s intelligent sequencing, so not only will you feel ready to tackle tougher asanas but also learn to incorporate specific mobility drills, apply static/dynamic stabilization connections and create new neuromuscular pathways. You’ll discover how to progressively gain control, freedom and stability of your movement, as well as minimizing soreness the next day. A must for teachers or those looking to deepen their knowledge about the human body and its functionalities.
Adjustments Clinic
4:00pm-6:00pm
During these clinics we will learn how to approach your hands on adjustments in a safe and creative manner, so you can practice safely and efficiently, adding more tricks into your yoga teacher skill set. Adjustments Clinics are extremely practical, having the students practice with one another, while we discuss best practices, special cases, and learn to individualize the delivery for each body.
SINGAPORE
YOGA INC
Singapore, Thursday Sep 7th
Adjustments Clinic Session I
2:00pm-4:00pm
During these clinics we will learn how to approach your hands on adjustments in a safe and creative manner, so you can practice safely and efficiently, adding more tricks into your yoga teacher skill set. Adjustments Clinics are extremely practical, having the students practice with one another, while we discuss best practices, special cases, and learn to individualize the delivery for each body. While this adjustments workshop is geared toward teachers, you do not have to be a yoga teacher to attend. (Different information will be covered in Session 1 and Session 2, however, it is not required you attend both sessions).
Business: Branding and Ideas
4:30pm-6:30pm
We will learn how to define your identity as a yoga teacher or studio in the yoga market. The objective is to find your personal style, purpose, target market and natural focus, a plan that offers potential for growth both personal and professional. Then we will learn how to come up and market our ideas to the world. We will use techniques used in the corporate world to define and sell our brand as small businesses.
Yoga Workshop: Twists, Sidebends and Transitions
7:00pm-9:00pm
One of the most unique workshops we offer where we will explore movements we don't usually practice as well as asana that may be more unknown. Anatomically, we will pay special attention to the spine, neck, internal rotation of the shoulder and adductors. We will discover new stability points in the body and we will improve our strength with inversions and arm balances. Don't miss it. All levels.
Singapore, Friday Sep 8th
Adjustments Clinic Session II
2:00pm-4:00pm
During these clinics we will learn how to approach your hands on adjustments in a safe and creative manner, so you can practice safely and efficiently, adding more tricks into your yoga teacher skill set. Adjustments Clinics are extremely practical, having the students practice with one another, while we discuss best practices, special cases, and learn to individualize the delivery for each body. While this adjustments workshop is geared toward teachers, you do not have to be a yoga teacher to attend. (Different information will be covered in Session 1 and Session 2, however, it is not required you attend both sessions).
Sequence Theory Training
4:30pm-6:30pm
In this workshop we’ll uncover the secrets of cYoga’s intelligent sequencing, so not only will you feel ready to tackle tougher asanas but also learn to incorporate specific mobility drills, apply static/dynamic stabilization connections and create new neuromuscular pathways. You’ll discover how to progressively gain control, freedom and stability of your movement, as well as minimizing soreness the next day. A must for teachers or those looking to deepen their knowledge about the human body and its functionalities.
Yoga Workshop: Active Hip Openers
7:00pm-9:00pm
During this workshop we will work on the necessary elements to engage the hips in an organic, active and safe way, protecting the knees and ankles, while taking advantage of some of the largest muscles in the body (gluts, quads, hamstrings...) We will improve the external and internal rotation while we explore poses like Yogidandasana, squats, arm balances or inversions. 2 hours of work on the lower body that will make time fly! All levels.
Singapore, Saturday Sep 9th
Handstands Workshop: Handstands, Lines, Compression and Dissociation
10:30am-12:30pm
Spectacular workshop filled with information on how to achieve the most desired 'perfect line,' what habits to encourage, what to pay more attention to, how to balance in the middle of the room, what is the progression path, how to work on compression and dissociation to move the body without falling, and much more. This workshop is perfect for people who can jumo to handstands against the wall or those working on leg movements, shapes and presses.
Yoga Workshop: The Magical Recipe for Backbends: Chest, Flexors and Shoulders
1:00pm-3:00pm
Carmen is known for helping her students find space in their backbends. In this workshop we will: (1) work on our shoulder mobility, without pain, respecting their integrity; (2) open the thoracic back while protecting the cervical area and strengthening the lumbar: and (3) we will engage and lengthen the flexors, analyzing the role of the abdominal wall, gluts and the relationship between pelvis and the spine. This workshops is for everyone but highly recommended if you feel limitations in your practice.
Breathwork
3:30pm-5:30pm
We will start the workshop releasing the muscles involved in the process of breathing and creating more space inside the body. We will then explore the main tendencies in modern breathwork - hypoventilation vs hyperventilation - as well as traditional pranayama that go beyond the physical.
Singapore, Sunday Sep 10th
Handstands Workshop: Handstand Suspension & Floating
10:30am-12:30pm
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Asana Clinic; Understanding Handstand
1:00pm-3:00pm
Asana Clinics are designed to help the student analyze and understand how to evaluate the execution of an asana by learning to read the energies and the alignment of the pose and the intention of the practitioner. This clinic is designed to help you improve your handstands and find the most optimal line, how to stack the bones correctly to save energy and how to work on transitions into the inversion.
Meditation: A New Life
3:30pm-5:30pm
What if we could be done with our old way of being? What if our energies meant more than our actions? What if we could accept where we are instead of fighting against it? In this workshop we will explore where we find ourselves today and find ways to give ourselves permission to move forward in a different and liberating way.
AYWA YOGA
